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Toasting whole spices in a dry pan can help to bring out the essential oils and the flavour in the spice, however be careful to taste as you add the spice to your dish as the flavour will have changed and you may need less. Toasting pre-ground spices is a little trickier and it can ruin the flavour of the spice altogether.
Bonito is an oily fish and is prepared in the same way as tuna. It is a large fish and comes from the same family as tuna and mackerel.