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Seasoning cast iron
Seasoning a new cast iron frying pan will help to keep it in good condition and help to avoid odours and flavours sticking to the pan. Coat the inside of the pan in oil and place in a hot oven for 30 - 60 minutes. Allow it to cool before wiping it clean.
Glossary
Wombok
Chinese Cabbage used in soup, stir-fry or add to stuffing. It has a mild flavour with tender pale green leaves and crisp white stems. Shred finely for soups or cut into thicker pieces for stir-fries.
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