Tuna in oil (tonno sott'olio)
blue- or yellow-fin tuna, sliced into 10 cm chunks including skin and bones
good-quality light olive oil
garlic cloves, cut into slivers
red chillies, sliced
Weigh the tuna pieces and put into a large pot. For every 1 kg of fish, add 120 g of salt. Cover with water and bring to a simmer. Cook for 3 hours over low heat. This is best done outside on a barbecue so the smell doesn’t take over the house.
Drain the cooked tuna pieces and lay on tea towels. Leave to dry and cool overnight.
The next morning, remove the skin and bones and break the fish into smaller pieces that will fit inside wide-necked jars. Pour a little oil into the base of your jars. Add the pieces of tuna and pack down firmly. Add a few slivers of garlic, slices of lemon, bay leaves and slices of chilli to each jar as desired. Cover the tuna with oil and put the lids on the jars.
To sterilise the jars, stand them in a large pot and fill with water to just beneath the lids. Boil for at least 30 minutes, then leave to cool in the water. Leave for at least 1 month before eating.
SBS cook’s notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55–60 g, unless specified.
Displaying 10 of 2165 Italian Restaurants.
|1.||The Beresford Hotel||Surry Hills|
|5.||Benny's Bar & Cafe||Fremantle|
|8.||Railway Hotel||Fitzroy North|
|9.||Vibe Cafe Restaurant||St Kilda|
|10.||Morning Star Estate||Mt Eliza|
SBS FOOD SAFARI SHOP
Maeve O’Meara explores flavours new to Australia - Peruvian, Cypriot, Filipino, South African, Lao, Polish, Afghan, Danish plus creole fare in Broome and Darwin.
Take a Food Safari to the SBS shop to find all your favourite products.