Glossary
Asafoetid
Asafoetid is a dried gum resin from a root plant of the fennel family. Frequently used in Indian cooking, some religious sects use it to replace onion and garlic as it gives a similar flavour. It is sold as a yellow powder and has an unpleasant smell when uncooked. It is also a digestive aid and reduces flatulence a natural remedy for a diet high in beans and fibre.
Featured Recipes
- Stage 1: Onion and anchovy pizza (pissaladière)
- Christmas trifle
- Lemony chicken
- Teriyaki chicken undon stir fry for mia
- Peking duck and hoisin rice-paper rolls
- Lamb shank, vegetable and barley broth
- Corn fritters with crisp bacon and spiced tomatoes
- Basil frittata with smoked salmon, rocket and horseradish cream
- Chocolate brownies
- Rocket, fig, blue cheese and crispy prosciutto salad

Hot Tips
Choosing and prepping asparagus
Choose asparagus with tight, well-formed heads and avoid any with thin woody, dry and dirty stems. Snap off the woody end of the asparagus by holding the spear in the middle and bend the bottom until it finds its natural snapping point. Discard the woody ends, or use in a stock.
Glossary
Sorbet
A semi-frozen water ice, usually made with fruit or a liqueur, and eaten as a palate cleanser between courses, or as a dessert.


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