Glossary
Carob
Native to the Middle East, carob is the fruit of an evergreen tree. They grow in pods about 20cm/8in long and ripen from green to brown and contain hard, brown seeds. In the Middle East, the sweet pods are chewed raw, and are used as animal feed. Carob beans are also ground and used as a healthier alternative to chocolate and coffee as they contain no caffeine or oxalic acid, and only half the fat of cocoa. The flavour is sweet and treacly, so is excellent in baking.
Featured Food & Recipes

Hot Tips
Goose fat and roast potatoes
Rough up the edges of parboiled potatoes by tossing them around the colander (like you would bounce a tennis ball on a racket) this helps create a crunchy exterior. Add them to the roasting dish with a couple of tablespoons of duck or goose fat, rolling in the fat and season generously.
Glossary
Masa Harina
Ground corn meal, a staple in South and Central American cuisines and used to make tortillas, pastries and fillings for snacks like tamales and pupusas.


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