Glossary

Hazelnut

A hard-shelled nut with an oval or round kernel, high in dietary fibre. Either used whole, grated or ground to flavour savoury and sweet dishes.

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Segmenting an orange

To segment an orange slice the peel off the oranges, removing every trace of white pith. With a sharp serrated knife cut out each segment from between the membranes, dropping the segments into a bowl as you go, and turning the membranes over like the pages in a book.

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Cassoulet

Stew made up of dried white beans, pork, lamb, goose or duck, sausage, vegetables and herbs.

 
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