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Glossary

Kale

An "heirloom" vegetable – one of the oldest forms of cabbage, originating in the Eastern Mediterranean and thought to have been used as a food crop as early as 2000 BC. Its dark blue-green curly leaves are highly nutritious.

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Glossary

Bok Choi / Pak Choi

A leafy-green Chinese vegetable belonging to the cabbage family. It is best suited to brief stir-frying or steaming to keep its mild flavour.