Glossary
Nasturtium
An annual flowering plant whose leaves and yellow/orange flowers are sometimes used as an ingredient or garnish in salads. The leaves have a good peppery bite. The flower buds and seeds, picked when soft and pickled in vinegar, can be used as a substitute for capers.
Featured Recipes
- Penne with prosciutto, peas and mint
- Green chilli and coriander steamed mussels
- Asparagus and green tea noodle salad with Thai prawns
- Zucchini flower fritters with feta and basil
- Corn chowder
- Corn fritters
- Udon soup with roast duck, broccoli and coriander
- Creamy pasta sauce with smoked chicken and broccoli
- Upside-down pineapple cake
- Pineapple relish
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Hot Tips
Lebanese dip
For a quick Lebanese dip mix tahini with natural yoghurt, crushed garlic, salt and lemon juice. Mix together until thickened and serve with flat bread. (courtesy of Greg Malouf).
Glossary
Halva
Ground roasted sesame seeds and honey from the Middle East.
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