Glossary

Opaki-Paki

A mild, sweet Nigerian spice looking a little like a dried pod.

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Stir Fry Hot Tip

The secret to the success of a good stir fry is to prepare all ingredients before starting to cook; heat the wok first before adding any oil to reduce smoking; cook over high heat and keep the food moving; par cook the vegetables first.

Glossary

Polenta

A cornmeal porridge that is the traditional basic dish of northern Italy. Polenta can be eaten fresh or, when set, cooked in a variety of ways.

Glossary

Opaki-Paki

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Stir Fry Hot Tip

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Polenta

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