Glossary

Pilafi

Pilau, polo, and pilaf – a rice dish.

Calamari with spinach and black rice

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Hot Tips

How to judge the heat of a chilli

Generally the smaller the chilli the hotter the heat. By removing seeds and flesh this you will decrease the heat of the chilli. Wash your hands thoroughly after coming in contact with chilli, as the capsicin (the oil within the chilli) burns when it comes in contact with your eyes or sensitive skin.

Glossary

Black Limes

Also known as Basra or Omani limes, these are sun-dried limes from the Middle East, used in stews or to make tea.

Glossary

Pilafi

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How to judge the heat of a chilli

Glossary

Black Limes

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