Feel good and eat better. Separate the food from the fad with our health news.
Is the hype about manuka honey justified?
Good gut bacteria brings a host of health benefits, and oily fish is a great way to up your count.
Calming, rewarding and providing focus, baking can be a great way to help lift your mood.
Margarine has long been peddled as the healthy alternative to butter, but is it really?
Are artificial sweeteners a healthier alternative?
A lot of claims are made about high-fat ketogenic diets. A lot are totally unproven. Here's what science really says.
Which additives are natural and safe to eat? Here's your handy guide.
There's more to your weight than what you eat and how much you exercise.
Culture can play a big role in weight gain and loss.
The debate over whether carbs are better than fats is shadowing the real question: what foods are we getting them from?
One Australian woman with a genetic disorder died after taking protein supplements. So what's safe and what's not?
Hands up if you had a deep fried banana sandwich to mark the anniversary of the loss of a legend.
Feeding our children a healthy, balanced diet is important, but taking it too far can have negative health effects.
So many situations undermine healthy eating, and instead push energy-dense, nutrient-poor foods.