This is to me the absolutely best bar to take on a ride and it has also become the favourite among the cyclists in Team Sky. It’s easy to make and eat and gives...
A wonderfully refreshing drink for hot days. The date syrup will keep for a fortnight in a glass bottle with a cork or in a jar with a lid.
Perfect as a snack, this smoothie is filling and rich in protein. It contains protein-rich quark and chia seeds.
Are you bored with only having sweet options in your pocket when you’re cycling? Then this bar is perfect for you. Lots of eggs also make it very high in protein.
Make this lovely casserole before your workout. Later you can just heat it up and eat. The casserole has lots of protein from the chicken, very little fat and no...