Slow Pan-Roasted Abalone recipe
- Cuisine: Japanese
Place a frypan on a very low heat, the lowest you can go. Add olive oil in frypan and place abalone in pan for 15 to 20 minutes.
After 20 minutes of cooking abalone should be soft.
In a frypan add olive oil and butter, chopped garlic, small amount of miren, soy sauce and bring to the boil then lower the heat and simmer down and stir with a wooden spoon.
Cut abalone into cubes. Add abalone stomach to pan, if using.
Add a small amount of cracked pepper. Add cubed abalone. Add chopped parlsey, shallots, chopped chives. Stir all ingredients in the pan with a spoon.
Plate up and serve immediately.
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