Goat stew recipe

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  • Cuisine: Congolese

Ingredients

2kgs goat meat (ask butcher to cut it into pieces with the bone)
4 spring onions, roughly chopped
Salt
Water
2 tbsp oil
4 tomatoes, chopped
4 onions, sliced
2 capsicum, chopped
1 tbsp dried oregano
1 tbsp basil
500g jar of crushed tomatoes
3 tbsp tomato paste
Crushed peppercorns, to taste
2 litres of stock (goat stock & vegetable stock)
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Preparation

Place chunks of meat and bone in a large pot with the spring onions, salt to taste and about 6 cms of water.  Bring to the boil and simmer with the lid on for approx 40 minutes.  

Pour off liquid and keep for stock. Add oil to saucepan and brown the meat quickly. Then, add chopped onions, tomatoes, capsicum, oregano, and basil to the meat.  Pour in the crushed tomatoes and tomato paste. Season with cracked pepper and salt, to taste.  Pour over enough of the reserved stock to cover meat and cook for a further 30 minutes.

Note:  Fresh herbs instead of dried can be added if available and sometimes garlic is added.

If you enjoyed this Goat stew recipe then browse more Congolese recipes, meat recipes and our most popular hainanese chicken rice recipe.

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Comments (3)

   
20 Nov 2011 12:31 AEST
karel
goat is a wonderful rich meat, my children couldn't have cow's milk when they were babys & it was goat's which kept them alive & now we all love their meat especial for something special for christmas when turkey & ham are so expensive
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02 Sep 2009 11:56 AEST
Elena
If you would like to buy goat, you can order it from Havericks Meats in Botany. Their phone number is 93168900
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28 Aug 2009 10:27 AEST
Margot
Doe anyone know where this goat farm is in Sydney or how to get in contact with them?
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