Leafy vegetable mallung recipe (or mallum)

Created by Paul van Reyk

3 comments

Enlarge text

Rating:

4.5/ 5 stars 13 Votes

Cuisine: Sri Lankan

The name means literally “mix up” and is a combination of shredded greens, onion, chilli, Maldive fish and coconut.

Ingredients

1 bunch leafy vegetables*
1 tsp black mustard seed
Handful curry leaves
1 tsp turmeric
Pinch of salt
Green chilli, finely chopped
1 cup grated fresh coconut**
1 tbsp fine ground Maldive fish (optional)
Oil

View conversion table

Preparation

Wash the leaves and shred them finely.

Heat a little oil in a wok or frying pan, add mustard seeds and fry till they begin to pop. Wok or pan should be big enough to hold all the shredded leaf.

Add the curry leaves, turmeric, salt and Maldive fish if being used, stirring all the time to prevent the leaves burning.

Immediately add the leafy vegetables and stir rapidly.

When the leaves have darkened and become limp, add the green chilli and coconut and stir through for 1 or 2 minutes at the most.

Take the mallung off the stove and serve.

*Spinach, silver beet, chicory, chrysanthemum, beetroot leaves, turnip greens etc. Mix two or three if you like – say, something mild like spinach with something peppery like mustard or turnip greens.

Note:
Grate your own, or look for frozen packets in the specialty shops mentioned on this website.

If you enjoyed this Leafy vegetable mallung recipe (or mallum) then browse more Sri Lankan recipes, vegetarian recipes and our most popular hainanese chicken rice recipe.

Sri Lankan Restaurants

Displaying 10 of 34 Sri Lankan Restaurants.

	Restaurant	Book Online	Suburb
1.	Araliya		Hawthorn
2.	Blue Elephant		Pennant Hills
3.	Radio Cairo		Cremorne
4.	Annalakshmi on the Swan		Perth
5.	7 Spices		Applecross
6.	Woodapple		Hampton
7.	Tas Ceylon		Lenah Valley
8.	Banana Leaf		City
9.	Jazzi's Indian & Continental Restaurant		South Hurstville
10.	Flavour of Ceylon		Parramatta

View all Sri Lankan restaurants | Start a new search

Comments (3)

02 Aug 2011 04:05 AEST

thishanthi. uk

really good

good food

very healthy food and easy to cook

Agree(0 people agree)

Disagree(0 people disagree)

21 Mar 2011 03:29 AEST

Maureen Piyatissa

New York, USA

Delicous!

Quick and easy recipe, healthy also!

Agree(2 people agree)

Disagree(0 people disagree)

05 Feb 2009 09:18 AEST

shooshme

Carrum Downs

Not Bad

This was pretty good ( kids not so sure) will cook it again ..

Agree(2 people agree)

Disagree(0 people disagree)

Comment on this recipe

PLEASE NOTE: All submitted comments become the property of SBS. We reserve the right to edit and/or amend submitted comments. HTML tags other than paragraph, line break, bold or italics will be removed from your comment.