Fish pie recipe

Created by Karmen Tedesco

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Cuisine: Moroccan
Prep Time: 30 min(s)
Cook Time: 30 min(s)
Serves 4

Maltese author Karmen Tedesco shares this recipe for a healthy fish pie. It’s healthy because instead of a normal pastry casing, there is a light layer of cooked potatoes. It’s also packed with oily fish and vegetables.

Ingredients

500g potatoes
2 tbsp olive oil
200g leeks
100g onions
400g capsicum
4 garlic cloves
200g white fish
200g fresh salmon
200g prawns

White sauce
250ml milk
25g plain flour
25g polyunsaturated margarine
2 tbsp grated cheese, for topping

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Preparation

Slice and boil the potatoes until they are almost cooked.

Peel the leeks and cut into slices. Add the olive oil in a frypan and cook the leeks, together with the onions, capsicums and garlic.

Steam the fish, salmon and prawns.

In an oven dish, place the vegetables in the bottom and top with the fish, salmon and prawns.

In a saucepan, mix the milk, flour and margarine. Cook over a low heat, stirring continuously. Pour the mixture on top of the fish. Top with the sliced potatoes and cheese.

Cook in a preheated oven at 180°C, until the potatoes are golden. Let the pie rest for about 10 minutes before serving.

If you enjoyed this Fish pie recipe then browse more Moroccan recipes, pizza, pie and tart recipes, seafood recipes, maltese radio recipes, baking recipes, healthy recipes and our most popular hainanese chicken rice recipe.

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