Pupusas recipe

Created by Lilian Funes de Murga

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Cuisine: Salvadorean
Prep Time: 2 hr(s)
Cook Time: 30 min(s)
Makes 10-12

Pupusas are maize flour pancakes filled with various ingredients. The most popular are with refried beans, pork and cheese. Other versions may use a combination of prawns, zucchini, or spinach and cheese.

Lilian Funes de Murga, owner and chef of Los Latinos restaurant in Melbourne, talks us through this recipe of her childhood, which she developed in Australia.

Beer match Doss Blockos Pale Lager, Melbourne, Vic
To me, this “eat with your hands” kind of dish screams out for something cold, crisp and lager-like. There’s some lovely spice in there, a little heat and plenty of fresh, crunchy vegetables. That sort of combo is just asking for a flavour-filled beer with a bit of punch to it, so it can stand up to the intense papusas. For that reason, I reach for an impressive, (relatively) new kid on the block – the Doss Blockos Pale Lager from East 9th Brewing in Melbourne. It’s got a real hoppy kick, a bit of body and plenty of refreshment value.
-Dan Coward

Ingredients

Pupusas
1 cup red kidney beans (or black beans), soaked overnight
3 garlic cloves
1 brown onion, finely diced
250g diced pork belly, fat trimmed (for chicharron)
1 bay leaf
½ tomato
1 green capsicum, chopped
1 cup mozzarella cheese
½ cup Australian fetta
2 cups maize flour (must be ‘masa lista’, white maize flour)

Curtido (pickled cabbage salad)
¼ cabbage, grated (using a knife or mandolin)
1 carrot, grated
1 onion, finely sliced
2 hot red chillies, finely chopped
1 tbsp dried oregano
500ml brown vinegar
Salt, to taste

Salsa
5 roma tomatoes
½ onion
½ green capsicum
2 tbsp oil
1 hot red chilli, finely chopped
Salt and pepper, to taste

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Preparation

To make the curtido, mix the cabbage, carrot, onion, chillies and oregano, then place in a sealable container or jar. Pour in the vinegar to cover (or, if you prefer, use half vinegar and half hot water). Season to taste, seal and set aside.

Note: The longer it cures, the better — you can keep a large jar of curtido in the fridge for a few days.

To make the salsa, place the tomatoes, onion and capsicum in a pan, cover with water and bring to the boil. Set aside to cool for a while. Drain the ingredients and keep the water.

Place in a blender, adding the oil. Blend, gradually adding the reserved water, until it reaches the consistency you prefer. (Less water results in a chunkier sauce.) Place the mixture in a pan, add the chilli and season to taste. Bring to the boil, stirring. Set aside in a container or jar.

Note: The salsa also keeps for a few days.

To make the pupusas, cook the beans in 4 cups water, using 1 garlic clove and salt to taste, for 40 minutes or until the beans soften. Drain and set aside to cool.

Place the beans in a food processor and blend until the skins are well blended in the mix.

Place 2 tablespoons of oil in a pan and fry one-third of the chopped onion and 1 chopped garlic clove until soft. Add the bean mixture, season to taste, and stir until the beans form a thick paste. Set aside.

To make the chicharron (pork mixture), deep-fry the pork with 1 garlic clove garlic and the bay leaf until golden brown. Remove and drain on a paper towel.

Place the pork, tomato, half of the capsicum and half of the remaining onion in a food processor, and blend until a rough paste forms. Season and set aside.

To make the cheese mixture, place the mozzarella, fetta, remaining onion and capsicum in a food processor and blend until the mixture forms a ball. Set aside.

Mix the flour with 1½ cups of water to make a soft dough. Make a ball of dough with about 4 tablespoons flour and then flatten very thinly.

Add 1 tablespoon each of the pork and cheese mixture, press edges together to seal the papusa, and flatten to about ½cm thick and roughly the size of a CD, making sure the edges don’t crack. Repeat with the remaining ingredients.

Cook over a high temperature on a hotplate or flat non-stick pan for about 1 minute each side, or until the edges are golden brown and the cheese starts to melt.

Serve with the curtido and salsa.

Note: If you don’t want to make beans and sauce from scratch, use canned refried beans and tinned crushed tomatoes. If you’re vegetarian, you can add zucchini or spinach to the cheese mixture.

If you enjoyed this Pupusas recipe then browse more Salvadorean recipes, meat recipes, prepare ingredients in advance recipes and our most popular hainanese chicken rice recipe.

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