Brown rice salad recipe

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  • Cuisine: Modern Australian
  • Servings: Serves 2
  • Cooking Time: Less than 60 minutes
  • Course: Lunch

Great to take to work. Keeps for three to four days in the fridge without dressing.

Ingredients

1 cup brown rice
2 long sticks celery, diced
1 tin corn kernels, drained
½ cup blanched broccoli florets
½ cup pine nuts, toasted
1 cup tasty cheese, shredded
handful of parsely, finely chopped (optional)
freshly ground pepper, to taste

Dressing:
Make your own or use store bought dressing of your choice.

Preparation

Cook brown rice according to packet instructions.

In a large bowl combine diced celery, corn kernels, broccoli florets, pine nuts and parsley (optional).

Add the cooled brown rice and mix together. Season with salt and pepper. Add the shredded cheese and mix through.

Place salad in a takeaway container and fill an old herb jar with dressing and add to salad when ready to eat.


If you enjoyed this Brown rice salad recipe then browse more Modern Australian recipes, low-fat recipes, low-carb recipes, gluten-free recipes, vegetarian recipes and our most popular hainanese chicken rice recipe.

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Hot Tips

Washing rice

Rinsing long-grain white rice before cooking removes excess starch, thus helping the rice cook more evenly and be less sticky. Some specialty rice, such as basmati, is always rinsed and soaked before cooking to obtain separate, perfectly cooked grains. However, other rice, such as Arborio, prized for its starchiness in risotto, is never rinsed.

Glossary

Bonito

Bonito is an oily fish and is prepared in the same way as tuna. It is a large fish and comes from the same family as tuna and mackerel.

 
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