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Special Consideration
- Cuisine: Italian
- Servings: Serves 4
- Cooking Time: Less than 30 minutes
- Course: Lunch, Main
Italian chicken with tomato and bean stew
Ingredients
2 tablespoons oil1 onion, chopped
2 garlic cloves, crushed
2 tomatoes, diced
¼ cup tarragon leaves
400g can cannellini beans, drained, rinsed
500g chicken tenderloins
steamed baby potatoes, to serve
kJ 1220, fat 12g, sat fat 2g.
Preparation
1. Heat half of oil in a saucepan on medium. Cook onion for 5 minutes, until soft. Add garlic, tomato, tarragon and ½ cup of water. Simmer for 5 minutes, until tomato softens. Stir through cannellini beans and simmer for another minute, until heated through. Season to taste.2. Meanwhile, heat remaining oil in a non-stick frying pan on medium. Cook chicken for 3 minutes each side, until browned and cooked through.
3. Spoon tomato and bean mixture onto serving plates and top with chicken. Serve with steamed baby potatoes.
If you enjoyed this Italian chicken with tomato and bean stew recipe then browse more Italian recipes, child-friendly recipes, nut-free recipes, egg-free recipes, low-fat recipes, low-carb recipes, low-cholesterol recipes, low-gi recipes, heart-friendly recipes and our most popular hainanese chicken rice recipe.
Italian Restaurants
Displaying 10 of 2156 Italian Restaurants.
| Restaurant | Book Online | Suburb | |
| 1. | The Beresford Hotel | Surry Hills | |
| 2. | Cellar 47 | Shepparton | |
| 3. | Valentino's | Northbridge | |
| 4. | Smithfield Tavern | Smithfield | |
| 5. | Benny's Bar & Cafe | Fremantle | |
| 6. | Universal Bar | Northbridge | |
| 7. | Arch Rival | Palmerston | |
| 8. | Railway Hotel | Fitzroy North | |
| 9. | Vibe Cafe Restaurant | St Kilda | |
| 10. | Morning Star Estate | Mt Eliza |
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