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Special Consideration
Cuisine Category
- Cuisine: Modern Australian
- Servings: Serves 4
- Cooking Time: Less than 15 minutes
- Course: Breakfast, Lunch, Main, Snacks
Chinese omelette with garlic spinach
Ingredients
8 eggs, lightly beaten250g mixed mushrooms, trimmed
1 garlic clove, finely chopped
150g bag baby spinach
¼ cup (60ml) chicken stock
1 teaspoon soy sauce
steamed rice, to serve
kJ 710, fat 11g, sat fat 3g.
Preparation
1. Heat a lightly greased frying pan on high. Add egg and cook for 3 minutes, using a fork or heatproof spatula to pull outside edge towards centre to let uncooked mixture take its place to cook, until set. Gently fold into thirds. Remove from pan and keep warm.2. Reduce heat to medium and cook mushrooms and garlic for 2 minutes, stirring, until golden. Add spinach and cook, stirring, for another minute. Add stock and bring to boil.
3. Serve omelette topped with vegetables and sauce. Drizzle with soy sauce, cut into four and serve with rice.
If you enjoyed this Chinese omelette with garlic spinach recipe then browse more Modern Australian recipes, child-friendly recipes, nut-free recipes, low-carb recipes, low-cholesterol recipes, heart-friendly recipes and our most popular hainanese chicken rice recipe.
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