Pan-fried chicken breast with rosemary and lemon recipe

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Photography: Andre Martin
Photography: Andre Martin
  • Cuisine: Italian
  • Servings: Serves 4
  • Cooking Time: Less than 30 minutes
  • Course: Main

Pan-fried chicken breast with rosemary and lemon

Ingredients

4 chicken breast fillets
¼ cup (35g) seasoned flour
½ cup (125ml) olive oil
2 sprigs rosemary, leaves removed
grated rind and juice of 2 lemons
4 baby eggplant, halved lengthways, chargrilled
cos or other salad leaves, to serve

Preparation

Pat chicken dry with paper towel. Flatten each fillet lightly with a rolling pin and slice diagonally into 2 or 3 slices. Dust chicken lightly with seasoned flour, shaking off any excess.

Heat oil in a large frying pan on low. Cook rosemary for 2 minutes. Increase heat to medium and sauté chicken in batches for 3 minutes each side, until golden. Remove chicken. Add lemon rind and juice. Return chicken to pan and cook for 4-5 minutes, turning frequently, until cooked through.

Place eggplant on serving plates and top with chicken. Drizzle with pan juices and serve with salad.

If you enjoyed this Pan-fried chicken breast with rosemary and lemon recipe then browse more Italian recipes, nut-free recipes, egg-free recipes, low-carb recipes, lactose-free recipes, heart-friendly recipes and our most popular hainanese chicken rice recipe.

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Hot Tips

What to look for in fresh fish

Seek out fish that have firm flesh, clear bulging eyes and a slimy texture - a sign that the last time they had contact with the water was when they were swimming in it (by dry-filleting fish you avoid bloating and any taint from chemicals such as chlorine).

Glossary

Eggnets

A simple "net" made by drizzling egg across a skillet or griddle in a net-like pattern. The Eggnets can then be rolled around any kind of sweet or savoury filling.

 
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