VideoNEW
Podcasts
Blogs
Watch Video
Cuisine Category
Food Category
Crispy fried yellow belly flounder salad recipe
- Cuisine: Modern Australian
This recipe is an ideal way to utilize the whole fish, including head and bones, without throwing anything away. Try the crispy fried bones when you eat fish and salad. Different varieties of the texture give you new dimension to the fish’s flavour.
Ingredients
Flounder and salad1 x medium size yellow belly flounder
1 hand full Mizuna lettuce
6 pieces Sliced Spanish onion
A little mint
A little fennel
A little coriander
A little sea salt
A little black pepper
2-3 tablespoon Rice flour
500ml Vegetable oil
Mustard vinaigrette
100ml Grape seed oil
50ml Rice wine vinegar
½ teaspoon Light soy sauce
¼ teaspoon Mirin
5g English mustard
40g Onion
A little black pepper
A little salt
Garnish
1 tablespoon fried garlic chips
1 tablespoon Salmon roe
¼ piece leek (julienne)
¼ piece long chili (julienne)
Preparation
Fillet yellow belly flounder.Take both up side and bottom side of fillet and cut into one bite size.
Lightly season with salt and black pepper and dust with rice flour.
Heat up vegetable oil (160 degrees) and deep fry bone slowly for about 5-6 minutes.
Remove from oil for a little while and fry again for 3-4 minutes until the bone becomes crispy and edible.
Lightly season with salt.
Cut and prepare all vegetable for salad and mix up in bowl.
Make mustard vinaigrette. Measure all ingredients for this vinaigrette and mix well in blender.
Reheat up vegetable oil again up to 180 degrees and deep fry fish fillet pieces.
Make it nice and crispy outside but make sure to not become overcook.
Toss salad vegetable with mustard vinaigrette in mixing bowl and place little amount on the middle of plate. Then place fried bone on top and put rest of mixed salad On top of these, pile up fried fish and drizzle vinaigrette over.
Top up with garnishes to finish up.
If you enjoyed this Crispy fried yellow belly flounder salad recipe then browse more Modern Australian recipes, seafood recipes and our most popular hainanese chicken rice recipe.
Modern Australian Restaurants
Displaying 10 of 594 Modern Australian Restaurants.
| Restaurant | Book Online | Suburb | |
| 1. | Valentino's | Northbridge | |
| 2. | Smithfield Tavern | Smithfield | |
| 3. | Benny's Bar & Cafe | Fremantle | |
| 4. | Arch Rival | Palmerston | |
| 5. | Stirling Hotel | Stirling | |
| 6. | Mahogany Inn | Mahogany Creek | |
| 7. | Morning Star Estate | Mt Eliza | |
| 8. | Anise | City | |
| 9. | Artespresso | Kingston | |
| 10. | The Boat House by the Lake | Barton |
Featured Food & Recipes
Hot Tips
Cooking artichokes
Remove several layers of the bitter exterior leaves and trim remaining leaves before submerging and cooking artichokes in salted water for around 15 minutes (use a dinner plate on top of the artichokes to keep them under water). A thin skewer should meet little resistance when they are cooked.
Glossary
Sweet Thai Basil
Sweet Thai Basil has a mild aniseed small and is similar to Italian Basil which can be used as a substitute. It has dark green leaves with purple stems.
