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Hot Tips
Seasoning cast iron
Seasoning a new cast iron frying pan will help to keep it in good condition and help to avoid odours and flavours sticking to the pan. Coat the inside of the pan in oil and place in a hot oven for 30 - 60 minutes. Allow it to cool before wiping it clean.
Glossary
Bass
A white ocean fish that comes in three varieties - silver, sea and striped - sold as steaks and fillets. Can be barbecued, grilled, steamed, poached or baked.
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