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- Beef (3)
- Broad Beans (1)
- Capers (1)
- Capsicum (6)
- Carrot (1)
- Celery (1)
- Cheese (1)
- Chicken (4)
- Chilli (2)
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- Corn (2)
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- Eschallot (1)
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- Onion (2)
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- Potato (3)
- Prawns (1)
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- Quinoa (2)
- Rice (1)
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- Soy Sauce (1)
- Tomato (4)
- Tomato Paste (1)
- Wine (2)
- Zucchini (1)
- Black Beans (2)
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Special Consideration
South American recipes and South American food
About South American Food
From the high protein, high energy, meat loving Argentineans and their Asado, to the refined cuisine of the fish loving Peruvians, South America has it all.
The region’s cuisine is not just the cooking of indigenous Indians, colonialist Spanish and Portuguese or their African slaves, but instead a fantastic blend of all those culinary traditions.
This is the continent that gave the world some of it’s favourite staples; chocolate (Mayan, Honduras), corn, tomatoes (native from Mexico to Argentina), vanilla (Mexico), potatoes (Andes), chilies (Ecuador) and peanuts.
South American cuisine is varied with a dish for every climate and occasion. From the mountains of the Andes to the rainforest of the Amazon it encompasses some of the driest places on earth, and some of the wettest.
Like its vivacious people and cultures, South American food is full of bright colours. Corn, tomatoes, pumpkin, chilies and potatoes appear regularly in local cooking in their myriad of shades and all contribute to the lively palette of South American cuisine - brilliant greens, reds and purples that tango on your taste buds.
It’s not about food for food’s sake. South Americans don’t just eat to be sustained. They eat to party, to mourn, and to reconnect with family and friends. It’s a vital part of the social fabric.
Featured Businesses
For further information about the businesses featured in the South American epidode of Food Safari, click here.
Key Ingredients
South American Food
Make sure your kitchen is stocked with these essential ingredients.
MoreSpecial Utensils
South American Utensils
Find out which special utensils you’ll need on hand during cooking.
MoreTips
South American Tips
These expert tips will help you achieve the perfect balance of flavours.
MoreLatest Recipes
South American Restaurants
Displaying 10 of 42 South American Restaurants.
| Restaurant | Suburb | |
| 1. | Sporting Club Hotel | Brunswick |
| 2. | Brazilian Touch Restaurant & Bar | Milton |
| 3. | Enris Restaurant | Hawthorn |
| 4. | BlueFire Churrascaria Grill & Bar | Docklands |
| 5. | Bodega | Surry Hills |
| 6. | El Gaucho | Fitzroy North |
| 7. | Favela | Potts Point |
| 8. | Fiesta on Oxford | Bondi Junction |
| 9. | Churrasco | Coogee |
| 10. | LuLo | Hawthorn |
Featured Food & Recipes
Hot Tips
Red wine or white wine?
The general rule with wine is that red wine, with its richer and deeper flavours, is a great accompaniment to red meats, while white wine works well with white meats (fish and chicken). However take time to experiment, there are plenty of exceptions to the rules and with wine the rules are definitely made to be broken.
Glossary
Eschallot
Eschallot are comprised of a cluster of golden papery-skinned bulbs, eschallots have a more delicate and sweeter flavour than their onion relation and are one of the many examples of the French influence in Mauritian cuisine.
