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Which oil for which type of cooking
Olive oil has well reported health benefits, however it does burn easily and has a strong flavour that can adversely affect your cooking. Oils with a high flash point (that can withstand high temperatures) include canola, sunflower and peanut. Of these canola carries the least flavour.
Glossary
Pasilla Chillies
Pasilla (dried and pronounced pah_SEE-ya) is a mild to medium hot chilli.
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