1 tsp garam masala
1/4 tsp garlic, crushed
1/4 tsp ginger, crushed
1 can tuna or other fish portions
1 handful of green beans, chopped and partially steamed
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
To serve, season with salt and/or spice to taste.