On Episode Six of Food Investigators, Joe Avati and Food Investigator dietitian, Hanan Saleh, come up with the definitive answer to the question of what is the most nutritious seafood of them all.
Does the inside of your fridge look like a mystery maze full of containers you don't remember of even recognise? If the answer is yes, you're probably helping Australia waste around 5.3 billion dollars worth of food every year. Renee Lim looks at the shocking reality of the waste and we look at some ways to avoid throwing away so much food and so much hard earned cash.
And fighting fast food with fibre, one man’s struggle against temptation after a life-time of pizza, burgers and beer. 30 percent of Australians suffer from irritable bowel syndrome, flatulence, gut pain and diarrhoea and fast food is one of the main reasons why. In the second part of his battle against fast food, Jon completes his high fibre diet and is amazed by the results.