• Beef heart kebabs, anyone? (Alan Benson)Source: Alan Benson
Not everyone loves offal - but the "fifth quarter" cuts are worth investigating, says Matthew Evans. He's got some excellent recipes to help you explore nose to tail eating, too.
25 Oct 2016 - 8:36 AM  UPDATED 13 Jul 2017 - 9:52 AM

Brains. Lungs. Heart.

It sounds more like a medical journal than a menu. These bits, the internals of an animal, are highly nutritious, a state usually reflected in the taste. They can taste of iron, of things other than just the relative mildness of meat, and offal is usually quite rich and forthright.

While I do eat it, I’m not the biggest offal fan. Some days I’d love nothing more than to eat a plate of liver and onions, or have a blood sausage. Other days I’m okay without. Maybe it’s my body telling me what I need, and what I don’t. Or maybe I’m just not built of sturdy enough stuff. I’m not like my friend Franz Scheurer, who will eat sheep testes for breakfast, and can scoff a whole blood pudding at a sitting. No, I’m more meek in my tastes.

And that’s okay. Just as a 500-kilogram steer only has about three to four kilograms of eye fillet in it, it also has less than two kilograms of tongue, and just one tail. We can’t all eat the offal, all the time, just as we can’t all eat the sirloin. But eating a bit of offal, quite regularly, is an ode to the animal, and almost incumbent on us as meat eaters.

Every sheep has a brain. Every cow has sweetbreads. Every pig has a liver. And if we choose to breed, fatten, and kill these animals, or we expect someone else to do that in our name, then surely we must value every bit of the animal the same. So while pork fillets might fetch a premium, if we care about the animal that has lived and died so we can eat meat, we must prize every bit we can.

That might mean we use the intestines to make sausages. It might mean come up with ways to utilise the liver, even if it does have a stronger flavour than calf or lamb liver. It could be that some people eat more than their fair share of offal, so you can eat it less, but valuing it is important nonetheless.

In some ways, modern cooking has lost the art of dealing with offal. In Rome in Italy, they call the offal the ‘fifth quarter’, because it was the bit the butcher’s family and other working class people got, after all the more desirable cuts were sold. And in the way of any great cuisine, the butchers’ families learned how to not just cook the offal, but to make it taste superb.

In many cultures the sheep or goat’s head is a prized cut. There’s a reason we can celebrate ox tail – every beast only has one, so it is just as rare as the fillet. Eating chicken hearts isn’t commonplace, yet every chicken has one, and skewered and roasted over coals like a friend taught us means you’ve valued the chicken more, and got a good extra meal into the bargain.

Eating offal should form part of every omnivore’s consciousness. If we waste less of the animal, there’s a good chance we’ll raise fewer animals. And raising fewer animals is probably going to become an imperative if we are to care for our soil, our air, our animal welfare as the world becomes more affluent and more populated. Powerful flavoured organs, cooked so they’re delicious, can satisfy our demand for meat, for the nutritional benefit of a really high quality protein, and add nothing to the environmental downfalls of eating meat.

Matthew's Spaghetti with chicken livers makes a super-fast mid-week meal. 


I’ve not been as good as I can with offal. It’s harder for us to get the offal from our animals from the local abattoir because it means extra trips, extra paperwork. We should do better. But the system is often like this. Good butchers can struggle to get the offal from the animals they sell, because not every abattoir is set up to collect offal. Much of our offal is exported from bigger abattoirs, too, which isn’t a bad thing, as perhaps other nations value those bits more than we do.

But we can do our bit. Adding a little pate to your diet could be better for you, and the animals in our care because we may raise them less intensively. Choosing to use a beef tongue in a taco, or bit of pig’s liver in a broth, might just reduce the impact on the environment of farming animals.

And if we learn to cook offal well, it can add another layer of enjoyment to our dinner tables, too. 

Matthew Evans is back in his brand-new series of Gourmet Farmer starting Thursday August 3 at 8pm on SBS. Visit the Gourmet Farmer program page for recipes and to find out more about the show.

Matthew's 'fifth quarter' recipes
Beef tongue tacos (tacos de lengua)

"Beef tongue is simple to prepare and has a flavour and texture just like steak. The trick to this dish, a classic in Mexico, is to make sure you get a nice golden crust when frying the slices." Matthew Evans, For the Love of Meat

Grilled beef heart kebabs

"This is a great example of nose-to-tail eating. Beef heart is a working muscle, and like any good steak, needs fast cooking over high heat to remain tender. Serve these kebabs with a hefty garden salad made with baby carrots, cucumbers, radish and lots of green leaves." Matthew Evans, For the Love of Meat

Steak and kidney pies

Made with a rich yoghurt cream pastry and brimming with a hearty steak and kidney filling, this is serious winter comfort food.

Beef tongue with salsa verde

Every cow has a tongue. And everybody just wants to eat the fillet or the sirloin. Which means other cuts often go to waste, especially offal. Luckily the tongue can taste fantastic, as good as a top notch corned beef and even better when served with a beautiful fresh herb sauce.

Chicken liver crostini

Here, crisped bread is topped with a coarse paste of liver, not dissimilar in flavour to pâté. The madeira adds a lovely layer of sweetness. 

Big black pudding fry-up

I grew up with the occasional fry-up and still love it. Give me a plate of fat bacon, sausages, and black pudding, with a well-browned piece of fried bread, and I’m in heaven. Just don’t make me move too fast afterwards. I’ve lightened this one with toast, some tomato and spinach (yes, spinach).

Baked beans with black pudding

I make baked beans all kinds of ways, but this one is a really rich, indulgent version. It's well worth trying to source the best quality black pudding you can.