• Joe Wicks suggests the secret to losing weight is all about eating more of the good stuff. (Instagram)
Joe Wicks is one of the bestselling cookbook authors of all time, and, as his 2.3 million Instagram followers will tell you, so much more.
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20 Sep 2018 - 1:06 PM  UPDATED 18 Oct 2018 - 12:02 PM

** This competition is now closed **

Congratulations to our winners:

  • C. Bowden, NSW
  • C. Young, TAS
  • A. Angerame, VIC

 


 

Social media megastar, health coach Joe Wicks recently wowed in The Body Coach, but he's long been a fan favourite. In fact, his Lean in 15 cook book is one of the top five best-selling cookbooks of all time.

It's not hard to see where Wicks' success comes from. He's an irresistible combination of smarts and charm, with enough joyous enthusiasm to power a city. Which is just as well, given that he motivates the daily workouts and food choices of over 2.3 million Instagram followers. 

“Don’t talk to me about diets,” Wicks tells The Body Coach viewers. “That’s the one thing I cannot stand. They don’t work. They’re unsustainable. I’m saying no.”

He's an irresistible combination of smarts and charm, with enough joyous enthusiasm to power a city. 

Lean in 15

The Lean in 15 cookbook series (there are currently three books) stemmed from Joe's #leanin15 meal ideas he posted on his Instagram account in 2015. All the recipes could be made in under 15 minutes and each was accompanied by a 15 second video of Joe making the dish.

Joe Wick's lamb madras curry.

The recipes in the book are a lot like Wicks: no fuss, colourful and honest. While the book is mainly about the food, up the back there's a quick workout schedule which follows HIIT (High-Intensity Interval Training) principles. Put the food and workouts together and Wicks is convinced readers will stay lean. Worth a try!

Joe's 30-Minute Meals

Wicks followed the success of Lean in 15 with Joe's 30-Minute Meals. In this book he takes a little extra time - although at under 30 minutes for each recipe, not a lot more time - to deliver healthy meals with a bit of added prep or oven time.

"My aim with this - as with all my books - is to inspire you to cook simple, quick and healthy recipes that will help you to feel great," he says.

Wicks motivates the daily workouts and food choices of over 2.3 million Instagram followers. 

Our favourite Joe Wicks The Body Coach recipes:

Mexican tortilla with chicken and feta

This egg omelette does double-duty as breakfast or dinner. It's the perfect option for those on a reduced-carb intake plan.

Kofta-stuffed bullhorn peppers

Stuffed roasted vegetables are a great make-ahead and reheat dinner. This is an ideal meal for those on a reduced-carb intake plan.

Chicken and orzo rat-a-tat bake

A pasta bake is a great carb re-fuel. Orzo (also known as risoni) is used as it's a quick-cooking pasta that is great for absorbing flavours. This makes for a healthy, quick chicken dinner.

Win one of three book packs

Enter your details below for a chance to win a Joe Wicks book pack.

Each book pack consists of one copy of Joe's 30-Minute Meals by Joe Wicks and one copy of Lean in 15 by Joe Wicks. We have three book packs to give away.

Competition opens: Thursday 20 September 2018, 11:00 am (AEST)

Competition closes:  Sunday 14 October 2018, 11:59 pm (AEST)

Competition drawn: Thursday 18 October 2018, 11:00 am (AEST)

The full terms & conditions are here. Please read them carefully.

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