• Wasabi (Flickr/aotaro CC BY 2.0)Source: Flickr/aotaro CC BY 2.0
There's no match for real wasabi. It's distinctively herbaceous, grassy, delicate and even slightly sweet—making it an extremely versatile ingredient (that won't blow your head off).
Jessica Thompson

14 Nov 2018 - 11:51 AM  UPDATED 15 May 2019 - 11:53 AM

One of the biggest scandals in recent food news has undoubtedly been that the wasabi we're eating at our local sushi joint is not likely to be real wasabi, but a horseradish-mustard-green food colouring concoction.

It's easy to be misled by a little mound of the lime-green imposter, as "real" wasabi – a gnarly-looking rhizome in the Brassica family (home also to the likes of watercress, kale, broccoli, radishes, Brussels sprouts, kohlrabi and mizuna) – is a somewhat elusive creature that few of us have laid eyes on. Outside Japan, it's only grown in a handful of places, and is not a supermarket regular by any means.

And it's this enigma of real wasabi that Justine Schofield, host of Justine's Flavours of Fuji, travels to the mountains of Shizuoka in Japan – aka the home of wasabi – to discover. Shizuoka is just 1½ hours by Shinkansen south-west of Tokyo. It's a lush, temperate prefecture that produces about 80% of Japan's wasabi.

Cook Justine's wasabi recipe
Lotus root chips with wasabi mayonnaise

Fresh wasabi brings a herbal zing to the mayonnaise dip for these crunchy golden lotus root chips. A definite party pleaser or satisfying solo snack. 

The farm Justine visits, a 4th-generation organic wasabi farm, is one typical of wasabi cultivation: a sprawling series of rocky waterbeds covered in a thick blanket of dark-green, heart-shaped leaves. The subterranean, subaquatic wasabi roots grow just out of sight. The climate is cool, as too much humidity can ruin an entire crop.

"You need a lot of water, fresh water, flowing through the roots, in order to get the best quality wasabi," says Justine.

Each root takes about a year to produce, and is then typically harvested by hand with a "kazusa", short, one-sided pickaxe. The gnarly stem is a tough little bugger to grow and labour-intensive to harvest, with market prices of around $20–$30 AUD (hence the booming industry for the fake stuff).

But the result is worth it.

"The flavour is earthy, mustard-like, but has a freshness to it," says Justine.

Real wasabi also doesn't have the same sinus-blast reflex wasabi is infamous for—it still has a kick, but it's more of a playful nudge.

Fresh wasabi is typically served by pureeing it, unpeeled, on a metal grater or wooden panel covered in shark skin, just before serving.

Accompanying sushi and sashimi with wasabi serves a purpose beyond just taste. It's known as a "yakumi", a medicinal condiment. Wasabi's natural antimicrobial properties help to provide a more sanitary experience when eating raw fish.

But it's culinary applications are definitely not limited to just raw fish. Wasabi can be used both as a condiment and a flavouring—the freshness cut through richer dishes, such as wagyu steak, and the herbaceousness brings a herbal element to creams, pastes, dips and sauces.

In Japan, "they're also having in delicious ice cream, serving it on the side with tempura, and wasabi pickles," says Justine.

Chef Yotam Ottolenghi blends a little fresh wasabi with mascarpone and serves it as a cooling bed for a sweet-and-sour pile of cherry tomatoes and pine nuts and pickled shallots.

Tomatoes with wasabi mascarpone and pine nuts

This is all about the tomatoes, so get as many different varieties as you can: red, green and yellow; baby plum, cherry and vine. 

True to the ancient Japanese attitude of anti-waste (and if you're going to the enormous effort of wasabi cultivation, you want to make the most of it), the wasabi plant stems are also eaten, as are the leaves, and have a pungent, peppery flavour. Justine is served a little wasabi tasting set, with samples carefully prepared by the farmer's wife, showing the diversity of the plant: cream cheese with wasabi leaves; wasabi with miso; vinegar-pickled wasabi plant stems; avocado with cream cheese, soy sauce and wasabi.

Wasabi is grown in very few places outside Japan—lucky for us in Australia, Tasmania, is one of those few places.


Justine's Flavours of Fuji is streaming now at SBS On Demand.

More ways with wasabi
Deep-fried crumbed oysters with wasabi mayonnaise

“Sushi belts and instant noodles are part of the modern fast food experience, but in Japan there has always been a culture of quick work lunches."

Wasabi popcorn with nori

Wasabi peas are not just for snacking on. Crush these nose-hair tingling bombs to a fine powder and you've got an instant textural garnish for salads, combine the powder with breadcrumbs for your next katsu, or do as we've done here: combine with icing sugar and use to toss popcorn in for a wasabi smackdown.

Wasabi semi-gel with wild herbs (winter springs)

Chef Narisawa was inspired to create this recipe after foraging for wild herbs in the Nagano winter. The gel is so lightly set that it only remains semi-solid, even at very low temperatures. A unique and temporary experience from the chef’s own life becomes an experience for the diner as the memory of a fleeting moment.

Wagyu steak with wasabi and tosa joyu

The rich, marbled texture of wagyu beef cries out for lighter, fresher flavours to accompany it. Where a recipe for creamy or buttery Western sauce might weigh down or overwhelm a good piece of wagyu, the tang of wasabi and the light umami of this Japanese tosa joyu (soy dipping sauce) are a perfect match. This recipe is meant to serve four people as part of a shared meal.

Wasabi peanuts

Spice up standard salted nuts with this recipe for wasabi-crusted peanuts. The green shell is made with a combination of beaten eggwhites, wasabi powder and wasabi paste.