• WIN a copy of the Fast 800 Recipe Book. (Simon & Schuster Australia)
The recipe companion book to Michael Mosley's The Fast 800 based on the latest science.
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1 Jul 2019 - 11:49 AM  UPDATED 8 Aug 2019 - 2:09 PM

Competition closed.

Congratulations to our winners:

A. Foyle
Y. Mason
S. Camacho
K. Marken
K. Jenkin

 

 

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Five lucky winners will be whipping up low-calorie meals from Dr Clare Bailey and Justine Pattison's brand new cookbook, The Fast 800 Recipe Book

Published as an accompaniment to Dr Michael Mosley's popular The Fast 800, based on the latest scientific research, this new book features 150 recipes in line with an intermittent fasting diet. Recipe book winners will be cooking up a storm with Mediterranean-inspired dishes like ratatouille and halloumi bake, salmon salad bowls, and asparagus, pea and mint frittata muffins

Studies have shown that 800 is the magic number comes to successful dieting through calorie intake. It's enough to be manageable, but low enough to speed weight loss and trigger metabolic changes.

DIET WELL
Is Dr Michael Mosley's new fast diet the ultimate crash diet?
The Fast 800 diet from Dr Michael Mosley promises to be the crash diet to end all diets. A new recipe cookbook details how to follow it, step-by-step and meal-by-meal.

In The Fast 800, Mosley brought together all the latest science, including time-restricted eating, to create an easy-to-follow program, and this collection of all-new recipes will help readers achieve their goals.

Ratatouille and halloumi bake

Each recipe has been calorie coded and nutrition metrics provided. The book also features weekly meal planners, all carefully formulated by Bailey and Pattison to help readers lose weight, improve mood, and reduce blood pressure, inflammation and blood sugar. 

Easy blueberry pancakes

A weekend treat, which can be multiplied to serve all the family. Use rolled porridge oats rather than the jumbo variety for the best results.

Salmon salad bowl

Serve the salad warm, or take it to work in a lidded container for a nutritious and filling packed lunch.

Asparagus, pea and mint frittata muffns

A lovely portable lunch. Serve warm or cold with a generous salad or freshly cooked greens.


 

Win 1 of 5 cookbooks

Enter your details below for a chance to win a copy of The Fast 800 Recipe Book.

Each prize includes one copy of the book. Entries are limited to one per person.

Competition opens: Monday 1 July 2019, 10 am (AEST)

Competition closes: Wednesday 31 July 2019, 11:59 pm (AEST)

Competition drawn: Monday 5 August 2019, 11 am (AEST)

The full terms & conditions are here. Please read them carefully.