• Over 100 gluten-free recipes (Loving Gluten Free/Melbourne Books)Source: Loving Gluten Free/Melbourne Books
You'll never be short of gluten-free baking ideas with Helen Tzouganatos' Coeliac Australia-endorsed cookbook.
12 Nov 2019 - 12:10 PM  UPDATED 22 Jan 2020 - 12:37 PM



Congratulations to our winners:

M Stubbs

G O'Toole

T Tasker

M Staples

E Munks





Hungry and Fussy shows that gluten-free baking does not need to be characterised by flat, crumbly or rock-hard dishes. Helen Tzouganatos has developed and refined more than 100 new recipes that are brought together in her debut cookbook, released before the show Loving Gluten Free.

Episode guide | Loving Gluten Free
Helen Tzouganatos has spent years experimenting with gluten substitutes that are as good as the real thing, maybe even better.

This book also contains baking tips and substitution ideas for a variety of dietary needs including allergies to dairy, rice or xanthan gum. These recipes not only cater for all levels of gluten intolerance but promise to be the most delicious gluten-free dishes available, in a market hungry for gluten-free cookbooks that offer real alternatives.

Recipes include everything from custard tarts and coffee pecan slice to fluffy Victorian sponge cakes, and even has instructions for perfect, gluten-free basic pastry. They’re accompanied by Helen’s beautiful photography and styling, all of which she does herself.

Gluten-free cinnamon scrolls

‘After many years of experimenting with various gluten-free ingredients, I can confidently say the
recipes in this book will deliver the bounciest bread and yummiest chocolate cake you have ever tasted. Anyone who loves crispy, chewy molten cookies and ‘you must give me the recipe’ cakes will enjoy this book — gluten allergy or not.’

More about Helen
Meet Helen Tzouganatos: a hungry, fussy cookbook author with coeliac disease
Helen Tzouganatos was diagnosed with coeliac disease at 32 while investigating the cause of infertility at an IVF clinic. 12 years and three children later, the gluten-free cookbook author shares her food story with SBS.

Catch Helen Tzouganatos whipping up lush gluten-free meals in the brand new first series of Loving Gluten Free at 8:30pm Thursdays from 17 October to 19 December on SBS Food, and later on SBS On Demand.



Win 1 of 10 copies of Hungry & Fussy by Helen Tzouganatos

Enter your details below for a chance to win

Each prize includes one cookbook. Entries are limited to one per person.

Competition opens: Monday, 11 November 2019, 12:00 pm (AEST)

Competition closes: Sunday, 15 December 2019, 11:59 pm (AEST)

Competition drawn: Friday 10 January 2020*, 12:00 pm (AEST)

The full terms & conditions are here. Please read them carefully.

*the draw time of this competition has been delayed due to mandatory holiday period shutdown