• Pumpernickel sandwiches and pickles. (Getty Images)Source: Getty Images
Like all '80s kids, I existed on a diet of Roll-Ups, Fads and Sunnyboys, but that all sat beside servings of sauerkraut, potato rösti (recipe below), raclette, pickles and all kinds of sausage.
Samantha Allemann

17 Aug 2021 - 7:43 PM  UPDATED 21 Mar 2022 - 2:48 AM

My partner works in a popular organic grocery store in Melbourne, where shopping baskets are filled with fermented foods, nutty rye bread, Bircher muesli and pungent cheeses. But this food wasn't always seen to be appealing or as accessible in Australia.

Growing up in Melbourne’s outer eastern suburbs, it wasn’t that the area was white bred as such, but the lunchboxes seemed to be. While my classmates tucked into their white bread, I was unwrapping sandwiches so dense they weighed down my school bag – hefty slices of pumpernickel bread filled with salami, cheese and butter. It was what was to be expected of the child of Swiss and Austrian immigrants, but that didn't mean it was seen as any less weird.

Unfamiliar foods can seem scary, which is why none of my classmates were up for swapping sandwiches. And this cultural naivety can go both ways, as illustrated by my Austrian mum when as a newly arrived migrant she tucked into a cold meat pie thinking it was an apple strudel. I was also hesitant to try food that appeared foreign and strange to me, which is why at 37 I still have never tried Vegemite.

Swiss cheese fondue

A great way to gather friends and family around the table, Swiss cheese fondue is winter comfort food at its best. If you don’t have a caquelon (fondue pot), a claypot or stainless steel pot can be used for this recipe instead.

Of course, like all '80s kids, I existed on a diet of Roll-Ups, Fads and Sunnyboys, but that all sat beside servings of sauerkraut, potato rösti (recipe below), pickles, schnitzel, raclette and all kinds of sausage – bratwurst, frankfurter and my favourite, landjäger. Landjäger is a semi-dried smoked sausage made from beef and pork (and sometimes horse), combined with lard, sugar, spices and red wine. I once ate the horse variety while living in Switzerland in my 20s, thoroughly enjoyed it, then the guilt took over and I became vegetarian.

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Recently, struggling to get pregnant, my naturopath recommended a low-carb diet which was also low on dairy – so sacrilegious it could have got my Swiss passport revoked if the consulate had found out. After eating this kind of diet (bolstered by the wonders of medical science) I became pregnant. However, cravings for the food of my homelands quickly returned.

In the days before my positive pregnancy test, I had vivid food dreams. Not just the sort where you visit The Land of Chocolate, like Homer Simpson, but where specific tastes would land on my tongue, such as the nutty sweetness of nussgipfel or the tang of Rivella, a soft drink made from milk whey.

"Like all '80s kids I existed off a diet of Roll-Ups, Fads and Sunnyboys, but that all sat beside servings of sauerkraut, potato rösti, pickles, schnitzel, raclette and all kinds of sausage."

For many pregnant women, the first trimester is often carb-filled, but I found myself specifically yearning for the food I'd grown up with; dairy being a major player. I craved vats of thick cream and my partner was all too happy to provide me with tub after tub since he'd read an article about how traditional societies fed full-fat dairy to pregnant women to nourish the baby. We're yet to find a citation for this, but I'm not turning down offerings of double cream. Lashings of salted butter sat aloft thick slices of bread as I dreamt of having the energy to bake zopf, an intricately plaited loaf brushed with egg and milk to achieve a crusty top that contrasts with its pillowy soft bready interior.

Google helped me locate a Swiss food supplier based in NSW; the hefty postage fee for a packet of Zweifel chips was worth it. And then there has been the chocolate – Lindt and Milka of course, but I also desired the creaminess of Cailler, the nuttiness of Minor. I wanted Topfentorte, Linzer Torte and Sachertorte – all the torte (cake).

Whether my baby will inherit my fondness for the types of food that sustained mountaineers and gave Heidi rosy cheeks, only time will tell. Will chocolate run through their veins, their stomach filled with fried potatoes and cheese? A hankering for crisp apple strudels and schnitzel with noodles? Perhaps. If I send them to school with a dense brown loaf with a side of sauerkraut and fancy cheese, I think they'll be seen as hipster rather than out of place.

Rosti with sausages and sauerkraut


Serves 4

Originally a breakfast dish for farmers, this simple fare can be enjoyed any time you need a mega carb fix.


  • 1 kg firm waxy potatoes, such as Kipfler or Nicola varieties
  • 3 tbsp butter
  • 2 tbsp oil
  • Salt and pepper


  1. Boil the potatoes until tender and then drain.
  2. Once cool, peel and coarsely grate into a bowl with a seasoning of salt and pepper.
  3. Heat the butter and oil together in a large frying pan and add the grated potatoes, flattening to make a pancake.
  4. Cook over medium heat for about 15 minutes or until the bottom is golden and crusty.
  5. Slide the rösti onto a plate.
  6. Return the rösti to the pan, uncooked side down, to finish frying – it will take around 10 minutes.
  7. Serve with a side of sauerkraut, cooked onions and bratwurst.

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