Wholegrain recipes and Wholegrain food : SBS Food

Food

Wholegrain

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American

Millet porridge

Change up from oats with millet, a gluten-free superfood that helps our systems digest and detox. It's naturally sweet and creamy when cooked, so makes for a...

Australian

Granola

There's functional granola, and then there's granola that makes you excited to get out of bed in the morning—this toasted muesli recipe is definitely the latter....

Australian

Donna Hay's magic no-flour chocolate fudge cake

This luxurious fudge cake is sweetened naturally with dates and maple syrup, and is even gluten-free.

Australian

Chocolate crackles

An old-school favourite that never dates. This version is a healthier take on tradition, using puffed brown rice, cocoa powder and honey.

Indian

Goan quinoa with star anise carrots

Quinoa gets brightened with a homemade aromatic Indian curry paste, with coconut milk to balance the heat. This is a hearty vegetarian meal or can easily be a side.

Australian

Smashed peas with freekeh, broccoli and avocado

These smashed peas are a fine example of how satisfying and flavourful everyday ingredients can be; in this salad, they bring an exciting green creaminess to the...

Australian

Chunky beetroot and vegetable soup

A key ingredient in this nutritious soup is actually an ancient grain: farro.

Australian

Mushroom and barley soup

Filled with grains and vegetables, this comforting soup has a rustic touch – thanks to the herbs tied on a string.

Modern Australian

Choc-gingerbread chia pudding

Prepare this chia pudding (without the topping) the night before for an almost instant breakfast.

Modern Australian

Quinoa & amaranth bowl with toasted sprinkle

Quinoa and millet complement and balance each other in this recipe. Toasting the seeds for the sprinkle gives them an extra crunchy texture – the sprinkle is a...

Modern Australian

Coconut amaranth & millet bowl with warm berries

Amaranth is a highly nutritious pseudo-grain with a history reaching back to the Aztecs some 5000 years ago. Toasting amaranth before cooking mellows out the...

Modern Australian

Quinoa flake & blueberry oatmeal

This ‘oatmeal’ has a great creamy consistency and the quinoa flakes have an earthiness that pairs beautifully with blueberries and cinnamon. The just-ripe pear...

Modern Australian

Strawberry & rose chia pudding

Strawberries and rose water add a fresh and fragrant lightness to this chia breakfast bowl.

Modern Australian

Semolina breakfast with poached quinces

Toasting the semolina before cooking is not necessary for this recipe to be successful; however, it does give the dish a pleasing mellow nuttiness, adding an...