Feel good and eat better. Separate the food from the fad with our health news.
It's been used in the Himalayas for years for its flavour and medicinal profile, but home cooks in the West are only just catching onto it now.
Melbourne naturopath, Inna Mitelman, who emigrated from Belarus, shares how traditional natural remedies, like her grandma's herbal teachings, is used in...
Not all carbohydrates are created equal. Dietitians recommend that we should eat a very specific type of carb to manage our weight and prevent chronic disease:...
A new study reveals the fat-carb combo in hot chips is literally hijacking our brain.
There's a really good reason you can only drink one coffee a day before you get jittery and another person can skull an espresso after dinner and still fall...
A new documentary on SBS - The Truth About Slim People - investigates whether slim people who eat whatever they want but never gain weight just have a fast...
Sour food and drinks may give you a buzz that makes you engage in more risky behaviour than usual, according the results of a study conducted in Vietnam and the UK.
We explore the relationships of taste sensitivity on food intake and whether we can train ourselves to eat less energy-dense foods.
Here's what you need to know before you give up meat from land-based animals and pursue your love of seafood. #WorldOceansDay
The world is in agreement: industrially-produced trans fats are bad for us. WHO has announced a plan for all nations to eradicate trans fats from the food supply...
Every two tablespoons of broccoli powder is equal to approximately one serve of the vegetable, made from broccoli that would gone to landfill.
The volume of grey matter in your brain may determine whether or not you've got the self-control needed to eat well, a new French study says.
Before you reach for the salt shaker, find out more about how this simple everyday seasoning affects your health.
A must-read if you're in the habit of flouting food-safety rules.
Kira Sutherland, a 49-year-old sports nutritionist, naturopath and triathlete who lives with coeliac disease, shares #MyDayOnAPlate.