Feel good and eat better. Separate the food from the fad with our health news.
People who consume a diet high in vegetables and fish may have a reduced risk of multiple sclerosis (MS), a new study has found.
If you're saying no to alcohol, it turns out you've got more options than just sipping iced water, soft drinks and juice. Here's our drinker's guide to non...
The next protein-packed food source to hit the health market isn't plant-based. It has six legs and is an edible insect. Here's to your next smoothie or cake made...
If you don't have a home with a kitchen and cupboards to store ingredients, it's a lot harder to eat nutritious food. Is there a solution?
“At the end of the day, I come out of this film – not taking any pills – but thinking more carefully about my diet," says scientist, Dr Derek Muller.
If a doctor hasn't instructed you to take vitamin D tablets, then you may be taking pills you don't really need.
Naturally enhance cognition, learning and memory with nootropic foods. Here's what they are.
We learn some hard truths about the 13 vitamins at the centre of your health, that are also driving a $100 billion supplement industry.
How much you eat - and when you eat it - can influence your numbers on the scales.
Having an exercise-induced wheat allergy means nutritionist Sandra Vale, 46, can’t go for a run then eat a sandwich, or even enjoy liquorice while walking around...
By age 17, Abbey Unger, had created her healthy doughnuts to manage her Hashimoto's thyroiditis diet.
A new Chinese study has found that eating three or more hamburgers a week may increase your risk of severe asthma.
The superfoods that have stood the test of time.
The world loves meat but could it be to its detriment? A new scientific review shows that rising global meat consumption may be damaging our health and the...