Feel good and eat better. Separate the food from the fad with our health news.
Take it slow and steady when trying to achieve sustainable weight loss, says Dr Nick Fuller.
In this series, Dr Michael Mosley looks at how your mother’s diet at conception might affect how long you’ll live and your risk of diabetes.
Maple syrup can grow mould. Not safe, and what a waste of that sweet, sweet stuff.
Hemp seed, protein powder and oils are now officially food. Here's some fast facts and recipes.
Fad diets come and go, including one that suggested not living near a swamp. We're not so convinced...
Making some changes to your diet can go a long way in helping your heart health.
Listen up, gents - new research is showing how alcohol can affect your contribution to a baby's health.
In her new book, Maggie Beer serves up recipes that may help stave off Alzheimer's disease - even chocolate cake!
How food is labelled - and whether you eat it standing up - can change how much you eat.
People trying to curb the amount of salt they’re eating may want to look at the humble chilli.
Is coconut oil all it’s really cracked up to be, or is it just another fad?
Even those who remain vigilant can find complete avoidance of gluten a challenge due to hidden sources of gluten.
With its germ-killing powers, does wine or beer fight tummy bugs?
Pepper your diet with some Indian dhal, Korean kimchi and Japanese seaweed salad, and your gut will thank you.