The Healthy Food Guide recipes and The Healthy Food Guide food : SBS Food

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The Healthy Food Guide

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New Zealand

Tangy chicken drumsticks

Chicken with tangy tamarind is served it up alongside fresh salsa and a fibre-rich salad, both bursting with the raw goodness of vegetables, nuts and seeds.

New Zealand

Egg lasagne cups

This twist adds extra fibre to a classic bake.

French

Chicken, tomato and olive casserole

This is a beautiful dish, I’ve been whipping it up around the world for many years.

Mexican

Mexican black bean tortillas with spicy avocado

Black beans are a great low-GI, high fibre addition to a meal.

New Zealand

Beetroot, seeds and avocado quinoa salad

A bright vegetarian salad that's hearty enough to make a meal.

Japanese

Sushi balls with kale and avocado salad

A fun spin on a lunchtime favourite.

New Zealand

Chickpea and egg burgers

This recipe packs a potent punch of proteins, vitamins and minerals.

Asian

Coconut peanut chicken curry

All the vitamins and minerals that zucchini, beans, spinach and peas bring, teamed with whole grain rice and the lean protein of the chicken make this a perfectly...

New Zealand

Coffee, banana and almond milk chia pots

These make a great start to the day! You can make enough for two days at a time and enjoy for a snack as well as breakfast. They're also a good make-ahead dessert...

little things add up

A busy nutritionist's tips for eating well when life is frantic

Or you just don’t know where to start.

Snack genius

Meet the avocado bliss ball

Avocado wants you to discover its sweeter side.

New Zealand

Fruity avocado bliss balls

With natural sweetness from dried apricots and healthy fat from avocado, these are great to keep in the fridge or freezer for a snack.

good food