We know coconut oil is laden with saturated fat but a new test, conducted by the 'Trust Me I'm A Doctor' team, shows that it could be good for your cholesterol...
In the new series of Trust Me, I’m A Doctor, Dr Michael Mosley and his team test 3 non-medical ways to reduce our stress - the findings are fascinating.
Dr Michael Mosley admits that just a year ago he knew "absolutely nothing" about fermented food benefits. Now he's one of many people turning their kitchens into...
The dieting world keeps fluctuating between its lead villains. Now that we officially hate sugar, can every meal be loaded with butter, bacon and avocado instead?
Dr Michael Mosley and other experts give us the low-down on fish oils: how to make sure you're getting enough and whether you should get them in food or...
Is decaf dangerous? Along with the team from Trust Me, I’m a Doctor, we look at whether it's worth swapping your morning double shot espresso for a decaf.
Here's what Michael Mosley and other experts have to say about mindful eating - which could be your greatest ally if you’ve resolved to make better food choices...