Michael Mosley: Trust Me I'm a Doctor

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get some rest

Lack of sleep makes you hungry and slams your willpower

Find yourself reaching for fatty, sugary foods - or just really hungry - after a bad night's sleep? There's a reason for that.
Vegan trends

Will going vegan make you healthy? The Trust Me I'm A Doctor team responds

Veganism is definitely on trend in Australia, but is it healthy?
The coconut oil controversy

Why Dr Michael Mosley now thinks that coconut oil may be good for you

We know coconut oil is laden with saturated fat but a new test, conducted by the 'Trust Me I'm A Doctor' team, shows that it could be good for your cholesterol...
Michael Mosley

Which is better to reduce stress: mindfulness, yoga or gardening?

In the new series of Trust Me, I’m A Doctor, Dr Michael Mosley and his team test 3 non-medical ways to reduce our stress - the findings are fascinating.
culture club

Fermenting is the food trend you need - for your gut's sake

Dr Michael Mosley admits that just a year ago he knew "absolutely nothing" about fermented food benefits. Now he's one of many people turning their kitchens into...
Food safety

How many times can you reheat leftovers?

Michael Mosley and other experts on how many times you can safely reheat and eat.
fat is sexist

Is it ever a good idea to eat a high-fat diet?

The dieting world keeps fluctuating between its lead villains. Now that we officially hate sugar, can every meal be loaded with butter, bacon and avocado instead?
omega-3

You probably need more fish oils, but is pill or food the best option?

Dr Michael Mosley and other experts give us the low-down on fish oils: how to make sure you're getting enough and whether you should get them in food or...
Healthy Eating

How too much sugar and saturated fat could be harming your brain

Can eating too much fat and sugar - or just eating too much - affect our memory?
taste and waste

Chemicals and caffeine: what's the deal with decaf?

Is decaf dangerous? Along with the team from Trust Me, I’m a Doctor, we look at whether it's worth swapping your morning double shot espresso for a decaf.
Gut feeling

Do probiotics really work?

Dr Michael Mosley and other experts share what science really says - and whether food or supplements are the best options.
heart and mind

The daily disease-fighting ritual: Michael Mosley puts turmeric to the test

Golden lattes are having a moment on the health scene, but is turmeric really all its ground up to be?
No guilt

The eating habit that will help you curb cravings and stop overeating

Here's what Michael Mosley and other experts have to say about mindful eating - which could be your greatest ally if you’ve resolved to make better food choices...
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