The Truth About Your Health

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Extreme dieting

Forget weight loss fads - your diet won't work anyway

There's a good reason why you feel like you're always watching your weight or being cautious about what you eat: diets don't work over the long-term. So save...
New you?

Do you really need a detox?

Lemon juice diets and detox cleanses might seem like a quick-fix to health, but our bodies naturally self-mend and self-detox so, really, why bother?
Debunking detoxes

No. Detoxing isn't actually a thing

Alas. The experts claim that no detox plan has the ability to flush out all the bad stuff from our bodies after a seasonal bender.
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