Not only does this smoothie taste fresh and vibrant, but it's also the drink your gut health has been dreaming about.
- 1 cup kefir
- 1 tsp honey
- 3 kiwi fruit, peeled and sliced
- 1 bunch of grapes, frozen
- 2-3 tbsp oats
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Place all ingredients in a blender and blend until smooth.