• Kiwi kefir grape smoothie (Desiree Nielsen)Source: Desiree Nielsen

Not only does this smoothie taste fresh and vibrant, but it's also the drink your gut health has been dreaming about. 

Serves
1

Preparation

5min

Skill level

Easy
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Ingredients

  • 1 cup kefir
  • 1 tsp honey
  • 3 kiwi fruit, peeled and sliced
  • 1 bunch of grapes, frozen
  • 2-3 tbsp oats

 

Cook's notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Instructions

Place all ingredients in a blender and blend until smooth.