• Singapore prawn zoodles (Loving Gluten Free)Source: Loving Gluten Free

Toss together the classic flavours of Singapore noodles with zucchini. Perfect for a quick weeknight meal or on the weekend with prawns sourced freshly from the markets.

Serves
2

Preparation

15min

Cooking

10min

Skill level

Easy
By
Average: 3.1 (33 votes)
Yum

Ingredients

  • 2 tbsp coconut oil
  • 2 eggs whisked
  • 1 small brown onion, finely sliced
  • 1 tsp finely grated ginger
  • 1 garlic clove, crushed
  • 1 small red capsicum, thinly sliced
  • 100 g green beans, trimmed
  • 2 tsp curry powder
  • 1 tbsp light soy sauce
  • 2 tsp fish sauce
  • 12 green prawns, peeled and cleaned leaving the tail intact
  • 2 small or one large zucchini, spiralised 
  • juice of 1 small lime

Cook's notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Instructions

1. Heat 1 tablespoon of coconut oil in a large wok over medium-high heat. Add the beaten egg and cook for 1 minute or until just set. Transfer the egg to a chopping board and cut into strips. Set aside. 

2. Heat the remaining oil in the wok over high heat. Add the onion, ginger, garlic, capsicum and beans and stir-fry for 3 minutes or until the vegetables soften.  Add the curry powder, soy sauce and fish sauce and toss through the vegetables. Add the prawns and stir-fry for 1 minute or until they turn pink.

3. Return the egg to the wok with the zucchini spirals and squeeze over the lime juice. Stir-fry for 2 minutes or until well combined, then serve immediately. 

 

Catch Helen Tzouganatos whipping up lush gluten-free meals alongside guests in the brand new first series of Loving Gluten Free on SBS and SBS On Demand.