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Joe's 30-Minute Meals

3results
Mexican

Mexican tortilla with chicken and feta

This egg omelette does double-duty as breakfast or dinner. It's the perfect option for those on a reduced-carb intake plan.
Middle Eastern

Kofta-stuffed bullhorn peppers

Stuffed roasted vegetables are a great make-ahead and reheat dinner. This is an ideal meal for those on a reduced-carb intake plan.
Italian

Chicken and orzo rat-a-tat bake

A pasta bake is a great carb re-fuel. Orzo (also known as risoni) is used as it's a quick-cooking pasta that is great for absorbing flavours. This makes for a...
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