Wednesday 1st June

Pati's Mexican Table

5:00AM Food PG

Known as 'Mexico's Bread Basket,' Sinaloa produces about 40 percent of the meat and produce consumed in all of Mexico. Pati travels the countryside - to farms and fisheries.

Known as 'Mexico's Bread Basket,' Sinaloa produces about 40 percent of the meat and produce consumed in all of Mexico. Pati travels the countryside - to farms and fisheries.

Mystery Diners

5:30AM Food PG

After receiving some truly unbelievable deals, Tony, the owner of Rivoli's in Tom's River, NJ, believes his new meat purveyor is selling him stolen goods. Charles sends in a Mystery Diner.

After receiving some truly unbelievable deals, Tony, the owner of Rivoli's in Tom's River, NJ, believes his new meat purveyor is selling him stolen goods. Charles sends in a Mystery Diner, who has trouble infiltrating the staff.

Spencer's Big 30

6:00AM Food G

Everyone loves a classic pub meal, but don't always have the time to make it! Stay in with celebrity chef Spencer Watts as he prepares traditional pub dishes in under 30 minutes for around 30 dollars.

Everyone loves a classic pub meal, but don't always have the time to make it! Stay in with celebrity chef Spencer Watts as he prepares traditional pub dishes in under 30 minutes, for around 30 dollars. Spencer makes a sizzling Quick Pub Steak featuring a fragrant rub of peppercorns, pickling spice, and pickling salt to intensify the flavour of the meat.

My Market Kitchen

6:30AM Food G

On this episode of My Market Kitchen Elena and Khanh are in the kitchen cooking a Braised Five Spice Pork Belly. Then a Salmon Coconut Ceviche from Khanh and Bel paired with some delicious wines.

On this episode of My Market Kitchen Elena and Khanh are in the kitchen cooking a Braised Five Spice Pork Belly. Then a Salmon Coconut Ceviche from Khanh and Bel paired with some delicious wines from Wine Selectors. As well as some easy Seed Breads that are perfect with your favourite dip.

Nigella Bites

7:00AM Food G

For Nigella, entertaining means spending time with friends, not anguishing alone in the kitchen. To take the strain out of home entertaining Nigella goes a Middle Eastern style meze.

For Nigella, entertaining means spending time with friends, not anguishing alone in the kitchen, and the taste of the food is far more important than its presentations. To take the strain out of home entertaining Nigella goes a Middle Eastern style meze. The food itself is not all from the Middle East, rather it's the pattern of eating that's emulated, with a series of dishes, including Hummus with yogurt, olive oil and toasted pinenuts, lime-sharp guacamole studded with green chilli, garlic and prosciutto with beans. This is easy cooking and easy eating.

Ainsley Eats The Streets

7:30AM Food G

Ainsley visits Barbados, and ventures off the beaten track in search of local delicacies. He prepares roti on the beach, fries fish cakes at a roadside stall, and spices up a mango salad.

Ainsley visits Barbados, and ventures off the beaten track in search of local delicacies. He prepares roti on the beach, fries fish cakes at a roadside stall, and spices up a mango and sweet pepper salad with an exceptionally hot sauce. He also samples flying fish, barbecue pig tails, spiced lobster, rum-glazed chicken, and grilled coconut-crusted sweetcorn.

Destination Flavour Down Under Bitesize

8:25AM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Rick Stein's Spain

8:30AM Food G

The blue sea of the Mediterranean beckons. Rick is invited to a beautiful beach party at La Pelosa, where everyone gets stuck into preparing lunch.

Rick is invited to a beautiful beach party at La Pelosa, where everyone gets stuck into preparing lunch. Continuing his journey through the spectacular countryside, far removed from the high-rise holiday destinations of the Costa Brava, he seeks out an old mill, El Moli, a restaurant and a magical place his boyhood friend Mark told him about years ago. Rick also eats some of the best seafood in the country, including prawns from Palamos, best simply tossed in a hot pan with sea salt - sweet and succulent.

Rick Stein's French Odyssey

9:40AM Food G

In the city of Agen, Rick indulges in a four-course lunch at the Buffet de la Gare before heading off to cook a traditional Agen dish of Rabbit with local prunes.

In the city of Agen, Rick indulges in a four-course lunch at the Buffet de la Gare, before heading off to cook a traditional Agen dish of Rabbit with local Prunes. Another famous Gascon dish is Poule Au Pot (chicken and vegetables), created by Henry IV as a sustaining meal for the peasantry, and is still revered throughout France. Rick also encounters Lucienne Chauvel of La Ferme des Tuileries in Fongrave, a local lady artisan who is a genius in the art of pastry-making and creates Pomme Tourtière, a delicious apple tart, for the local markets. Finally, Rick enjoys a more virtuous treat, the first melon of the season in Quercy. The ripe farm melons are perfect for his Melon and Goat’s Cheese Salad.

The Cook And The Chef

10:10AM Food G

If you enjoy the smell of freshly baked bread, you won't able to resist Maggie's oat, raisin and fennel bread. Irresistibly rich, it's perfect at any time, but especially for breakfast.

If you enjoy the smell of freshly baked, you won’t be able to resist Maggie’s oat, raisin and fennel bread. Irresistibly rich, it’s perfect at any time, but especially for breakfast. But if you’re like Simon and not a morning person, then he’s got just the remedy for you. A delicious ‘granola’ style cerea, with a unique kick to start your day.

Italian Food Safari

10:40AM Food G

This episode celebrates the tradition of preserving the best in season. Chef Riccardo Momesso explains why it's so important to keep the old traditions going.

This episode celebrates the tradition of preserving the best in season. Maeve meets Pietro Demaio whose book 'Preserving the Italian Way' has been a bestseller. In Adelaide, Pat D'Onofrio and Lina Verrilli grow and cure their own olives; and Claudio Ferraro shows how to make pastry sfogliatelle with fine layers of pastry filled with ricotta. Later, Guy spends a few winter days with the Momesso family making salami.

The Cook Up With Adam Liaw

11:10AM Food G

Delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen with Adam to create some zero waste dishes that use all the ingredients.

Delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen with Adam to create some zero waste dishes that use all the ingredients.

Come Dine With Me UK Couples

11:35AM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Ainsley Eats The Streets

12:30PM Food G

Ainsley goes to Reykjavik, where he finds a thriving street food culture at the docks, sampling rich lobster soup, salt cod, croquettes and crayfish bakes.

Ainsley goes to Reykjavik, where he finds a thriving street food culture at the docks, sampling rich lobster soup, salt cod, croquettes and crayfish bakes. He meets local chefs who are building up the country's culinary reputation with the finest seafood and prepares an Icelandic delicacy - langoustines in garlic butter with wholegrain mustard and honey.

Indian Food Made Easy

1:30PM Food G

Anjum explores the ancient art of cheese making - boiling milk with yoghurt to make chunks of paneer. For dessert, she heads to a top Indian restaurant in London to learn the secrets of kulfi.

Anjum heads for a Spa in the beautiful surroundings of The Charlton House Hotel. There chef Elisha Carter cooks healthy food for the customers. She sets out to persuade him that Indian food can also be light and healthy, and to put some of her recipes on his menu. Anjum also explores the ancient art of cheese making - boiling milk with yoghurt to make chunks of paneer. For dessert, she heads to a top Indian restaurant in London, where executive Head Chef Mehernosh shows her the secrets of kulfi - rich Indian ice cream.

Cook Up With Adam Liaw Bitesize

2:00PM Food G

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

David Rocco's Dolce Africa

2:00PM Food PG

Nestled in the northern foothills of Ethiopia is the remote small town of Lalibela. It's considered one of the holiest places in the world, especially during the Easter week celebrations.

Nestled in the northern foothills of Ethiopia is the remote small town of Lalibela. It's considered one of the holiest places in the world, especially during the all-important Easter week celebrations. David takes in all the rituals and traditions, which date back over 1000 years, as he visits the beautiful monolithic churches, carved directly into the stone.

Red Chef Revival

2:30PM Food PG

Braving a recent breakup, host Shane Chartrand visits the Blood Tribe, a First Nations band government in southern Alberta, Canada, to cook a bison heart over an open fire.

Braving a recent breakup, host Shane Chartrand visits the Blood Tribe, a First Nations band government in southern Alberta, Canada, to cook a bison heart over an open fire. Combining rare zhylem syrup harvested from balsam poplar trees, a phenomenon which only happens once every three years, he finds new meaning in Indigenous cuisine.

Donal's Meals In Minutes

2:30PM Food G

This episode is all about speedy recipes that require just 15 minutes or less of hands-on preparation. Once you get that right, that's half the battle.

This episode is all about speedy recipes that require just 15 minutes or less of hands-on preparation, once you get that right, that’s half the battle. Donal’s ethos when it comes to quick cooking is take simple ingredients, give them a little care and attention on the chopping board and then let the stove or oven take control of the rest.

Cook's Pantry With Matt Sinclair

3:00PM Food G

Matt is joined by My Market Kitchen's in house dietician Kim Tikellis, and together they prepare a Mexican mix bean salad.

Matt is joined by My Market Kitchen's in house dietician Kim Tikellis, and together they prepare a Mexican mix bean salad.

Pati's Mexican Table

3:30PM Food G

Pati travels north of the border to Tucson, Arizona, a city that claims to have the best 23 miles of Mexican food anywhere in the world.

Pati travels north of the border to Tucson, Arizona, a city that claims to have the best 23 miles of Mexican food anywhere in the world. She visits restaurants and meets local chefs, trying to get a deeper understanding of what Mexican food in America truly is. What happens to recipes when they travel across the border? How do different cultures connect and shape the food we eat? And what is this Sonoran hot dog everyone is raving about?

The Cook Up With Adam Liaw

3:35PM Food G

Delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen with Adam to create some zero waste dishes that use all the ingredients.

Delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen with Adam to create some zero waste dishes that use all the ingredients.

Mystery Diners

4:00PM Food PG

After hearing rumors that their songwriting contest is rigged, Rose and Tom of Belcourt Taps in Nashville contact Charles Stiles for help. 1980s pop star Tiffany goes undercover to investigate.

After hearing rumors that their songwriting contest is rigged, Rose and Tom of Belcourt Taps in Nashville contact Charles Stiles for help. '80s pop star Tiffany goes undercover as a Mystery Diner to investigate.

Spencer's Big 30

4:30PM Food PG

Chef Spencer Watts explores rich, hearty, and mouth-watering French-Canadian cuisine with four recipes that'll have you saying merci!

Chef Spencer Watts explores rich, hearty, and mouth-watering French-Canadian cuisine with four recipes that'll have you saying merci! Starting with an iconic French-Canadian dish, Spencer cooks up flaky and golden Tourtiere Pots filled with sweet and spicy ground beef.

My Market Kitchen

5:00PM Food G

On this episode of My Market Kitchen Elena and Lachy from Jalna are cooking a Raspberry, Lime & Yoghurt Cake. Then Khanh shows us his easy Honey Chicken & Witlof tray bake.

On this episode of My Market Kitchen Elena and Lachy from Jalna are cooking a Raspberry, Lime & Yoghurt Cake. Then Khanh shows us his easy Honey Chicken & Witlof tray bake. Finishing off with a Kale Salad that Elena says will change the way you feel about Kale.

Nigella Bites

5:30PM Food G

We all have certain foods which comfort us because they remind us of childhood. For Nigella, her ultimate 'desert island dish' is her mother's steak bernaisse.

We all have certain foods which comfort us because they remind us of childhood. Dishes that our parents prepared for us always retain a special place in our hearts. For Nigella, her ultimate 'desert island dish' is her mother's steak bernaisse and, for pudding, her grandmother's poached pears with vanilla ice cream and a dark, luscious chocolate sauce.

The Cook And The Chef

6:00PM Food G

Maggie and Simon demonstrate why salt and pepper feature as giants in culinary history. Simon makes a real pepper sauce that turns a steak into so much more than a pub meal.

Maggie and Simon demonstrate why salt and pepper feature as giants in culinary history. Simon makes a real pepper sauce that turns a steak into so much more than a pub meal, while Maggie pot roasts a pheasant to succulent perfection with apple brandy. Simon then transforms a salted cod into a creamy tasty dip while Maggie uses the curing properties of salt to turn rabbit into a melt-in-the-mouth dish.

Rick Stein's French Odyssey

6:30PM Food G

Deeper into South West France, Rick joins a local fisherman in search of pike and zander on the River Tarn at Moissac, and cooks pike in Pinot Noir, a popular duck confit with braised red cabbage.

Deeper into South West France, Rick joins a local fisherman in search of pike and zander on the River Tarn at Moissac. The town is famous for its freshwater fish and, at the Restaurant Le Pont Napoleon, Rick and chef Michel Dussau create Pike in Pinot Noir, a popular duck confit with braised red cabbage and cherry pithiviers.

The Cook Up With Adam Liaw

7:00PM Food G

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Italian Food Safari

7:30PM Food G

Guy shares his recipe for fresh pasta and Andrew Cibej from Sydney restaurant Vini makes a spinach, ricotta and potato-filled ravioli. Maeve is surrounded by almond blossom in SA.

In a beautiful house in the Adelaide Hills, chef Salvatore Pepe cooks perfect bistecca served with white beans. Guy shares his recipe for fresh pasta and Andrew Cibej makes a spinach, ricotta and potato-filled ravioli. Maeve is surrounded by almond blossom in South Australia, visiting Munno Parra Downs, and Guy joins Melbourne sweets queen Marianna Di Bartolo as she folds fresh almonds into her luscious soft nougat.

Field Trip With Curtis Stone

8:00PM Food PG

Curtis heads to his hometown of Melbourne with his brother Luke to visit old friends and taste new culinary creations.

Curtis heads to his hometown of Melbourne with his brother Luke to visit old friends and taste new culinary creations.

Food In Our Time

8:30PM Food PG

Andre goes back to the very origin of our sustenance - Nature. Food is a gift of nature as much as it is born out of the constraints of the physical environment.

Andre goes back to the very origin of our sustenance - Nature. Food is a gift of nature as much as it is born out of the constraints of the physical environment. In the coldest inhabited place on Earth - Oymyakon in Russia, with temperatures averaging minus 50 degrees in winter and seemingly inhuman living conditions.

Come Dine With Me UK Couples

9:30PM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Poh & Co. Bitesize

10:25PM Food G

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

The Cook Up With Adam Liaw

10:30PM Food G

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Destination Flavour Down Under

11:00PM Food G

Adam explores New Zealand's North Island starting in the majestic kauri forests in the north. He visits Dargaville, the kumara capital of NZ, then a kiwifruit farm in Te Puke.

Adam explores New Zealand’s North Island starting in the majestic kauri forests in the north. He visits Dargaville, the kumara capital of New Zealand, and then a kiwifruit farm in Te Puke. At Rotorua he is invited to a traditional Maori ‘Hāngi’ and then joins an impromptu game of rugby. After visiting a farm running shorthorn cattle, Adam heads to the coast to experience another New Zealand tradition, the ‘bach’, a modest holiday shack. A dish of roast Shorthorn beef with kawakawa on the deck overlooking the ocean is a perfect end to his North Island trip.

Ready Steady Cook UK

11:30PM Food G

Top British golfer Ian Poulter tees off in the kitchen with his golf buddy - radio presenter DJ Spoony. Ainsley Harriott hosts another classic 20-minutes of high-energy cookery.

Top British golfer Ian Poulter tees off in the kitchen with his golf buddy - radio presenter DJ Spoony. Ainsley Harriott hosts another classic 20-minutes of high-energy cookery.

Destination Flavour China Bitesize

12:25AM Food G

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

The Cook And The Chef

12:30AM Food G

Maggie and Simon demonstrate why salt and pepper feature as giants in culinary history. Simon makes a real pepper sauce that turns a steak into so much more than a pub meal.

Maggie and Simon demonstrate why salt and pepper feature as giants in culinary history. Simon makes a real pepper sauce that turns a steak into so much more than a pub meal, while Maggie pot roasts a pheasant to succulent perfection with apple brandy. Simon then transforms a salted cod into a creamy tasty dip while Maggie uses the curing properties of salt to turn rabbit into a melt-in-the-mouth dish.

Mary's Kitchen Crush

1:00AM Food G

Mary and her family celebrate Thanksgiving with a feast of family favourites including a turkey with a Southern twist.

Mary and her family celebrate Thanksgiving with a feast of family favourites including a turkey with a Southern twist.

Food In Our Time

1:30AM Food PG

Andre goes back to the very origin of our sustenance - Nature. Food is a gift of nature as much as it is born out of the constraints of the physical environment.

Andre goes back to the very origin of our sustenance - Nature. Food is a gift of nature as much as it is born out of the constraints of the physical environment. In the coldest inhabited place on Earth - Oymyakon in Russia, with temperatures averaging minus 50 degrees in winter and seemingly inhuman living conditions.

Poh & Co. Bitesize

2:25AM Food G

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Ainsley Eats The Streets

2:30AM Food G

Ainsley goes to Reykjavik, where he finds a thriving street food culture at the docks, sampling rich lobster soup, salt cod, croquettes and crayfish bakes.

Ainsley goes to Reykjavik, where he finds a thriving street food culture at the docks, sampling rich lobster soup, salt cod, croquettes and crayfish bakes. He meets local chefs who are building up the country's culinary reputation with the finest seafood and prepares an Icelandic delicacy - langoustines in garlic butter with wholegrain mustard and honey.

Destination Flavour Down Under Bitesize

3:25AM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

David Rocco's Dolce Africa

3:30AM Food PG

Nestled in the northern foothills of Ethiopia is the remote small town of Lalibela. It's considered one of the holiest places in the world, especially during the Easter week celebrations.

Nestled in the northern foothills of Ethiopia is the remote small town of Lalibela. It's considered one of the holiest places in the world, especially during the all-important Easter week celebrations. David takes in all the rituals and traditions, which date back over 1000 years, as he visits the beautiful monolithic churches, carved directly into the stone.

Donal's Meals In Minutes

4:00AM Food G

This episode is all about speedy recipes that require just 15 minutes or less of hands-on preparation. Once you get that right, that's half the battle.

This episode is all about speedy recipes that require just 15 minutes or less of hands-on preparation, once you get that right, that’s half the battle. Donal’s ethos when it comes to quick cooking is take simple ingredients, give them a little care and attention on the chopping board and then let the stove or oven take control of the rest.

Cook's Pantry With Matt Sinclair

4:30AM Food G

Matt is joined by My Market Kitchen's in house dietician Kim Tikellis, and together they prepare a Mexican mix bean salad.

Matt is joined by My Market Kitchen's in house dietician Kim Tikellis, and together they prepare a Mexican mix bean salad.

Thursday 2nd June

Pati's Mexican Table

5:00AM Food G

Pati travels north of the border to Tucson, Arizona, a city that claims to have the best 23 miles of Mexican food anywhere in the world.

Pati travels north of the border to Tucson, Arizona, a city that claims to have the best 23 miles of Mexican food anywhere in the world. She visits restaurants and meets local chefs, trying to get a deeper understanding of what Mexican food in America truly is. What happens to recipes when they travel across the border? How do different cultures connect and shape the food we eat? And what is this Sonoran hot dog everyone is raving about?

Ottolenghi And The Cakes Of Versailles

5:05AM Food PG

Documenting the collaboration between chef Yotam Ottolenghi and the Metropolitan Museum of Art, this film follows five pastry makers as they race against the clock to construct a decadent food gala.

Documenting the collaboration between world renowned chef Yotam Ottolenghi and the Metropolitan Museum of Art in New York, this program follows five visionary pastry makers as they race against the clock to construct a decadent food gala based on the sumptuous exhibit: Visitors to Versailles.

Mystery Diners

5:30AM Food PG

After hearing rumors that their songwriting contest is rigged, Rose and Tom of Belcourt Taps in Nashville contact Charles Stiles for help. 1980s pop star Tiffany goes undercover to investigate.

After hearing rumors that their songwriting contest is rigged, Rose and Tom of Belcourt Taps in Nashville contact Charles Stiles for help. '80s pop star Tiffany goes undercover as a Mystery Diner to investigate.

Spencer's Big 30

6:00AM Food PG

Chef Spencer Watts explores rich, hearty, and mouth-watering French-Canadian cuisine with four recipes that'll have you saying merci!

Chef Spencer Watts explores rich, hearty, and mouth-watering French-Canadian cuisine with four recipes that'll have you saying merci! Starting with an iconic French-Canadian dish, Spencer cooks up flaky and golden Tourtiere Pots filled with sweet and spicy ground beef.

My Market Kitchen

6:30AM Food G

On this episode of My Market Kitchen Elena and Lachy from Jalna are cooking a Raspberry, Lime & Yoghurt Cake. Then Khanh shows us his easy Honey Chicken & Witlof tray bake.

On this episode of My Market Kitchen Elena and Lachy from Jalna are cooking a Raspberry, Lime & Yoghurt Cake. Then Khanh shows us his easy Honey Chicken & Witlof tray bake. Finishing off with a Kale Salad that Elena says will change the way you feel about Kale.

Nigella Bites

7:00AM Food G

We all have certain foods which comfort us because they remind us of childhood. For Nigella, her ultimate 'desert island dish' is her mother's steak bernaisse.

We all have certain foods which comfort us because they remind us of childhood. Dishes that our parents prepared for us always retain a special place in our hearts. For Nigella, her ultimate 'desert island dish' is her mother's steak bernaisse and, for pudding, her grandmother's poached pears with vanilla ice cream and a dark, luscious chocolate sauce.

Ainsley Eats The Streets

7:30AM Food G

Ainsley goes to Reykjavik, where he finds a thriving street food culture at the docks, sampling rich lobster soup, salt cod, croquettes and crayfish bakes.

Ainsley goes to Reykjavik, where he finds a thriving street food culture at the docks, sampling rich lobster soup, salt cod, croquettes and crayfish bakes. He meets local chefs who are building up the country's culinary reputation with the finest seafood and prepares an Icelandic delicacy - langoustines in garlic butter with wholegrain mustard and honey.

Destination Flavour Down Under Bitesize

8:25AM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Food In Our Time

8:30AM Food PG

Andre goes back to the very origin of our sustenance - Nature. Food is a gift of nature as much as it is born out of the constraints of the physical environment.

Andre goes back to the very origin of our sustenance - Nature. Food is a gift of nature as much as it is born out of the constraints of the physical environment. In the coldest inhabited place on Earth - Oymyakon in Russia, with temperatures averaging minus 50 degrees in winter and seemingly inhuman living conditions.

Poh & Co. Bitesize

9:25AM Food G

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Rick Stein's French Odyssey

9:30AM Food G

Deeper into South West France, Rick joins a local fisherman in search of pike and zander on the River Tarn at Moissac, and cooks pike in Pinot Noir, a popular duck confit with braised red cabbage.

Deeper into South West France, Rick joins a local fisherman in search of pike and zander on the River Tarn at Moissac. The town is famous for its freshwater fish and, at the Restaurant Le Pont Napoleon, Rick and chef Michel Dussau create Pike in Pinot Noir, a popular duck confit with braised red cabbage and cherry pithiviers.

The Cook And The Chef

10:00AM Food G

Maggie and Simon demonstrate why salt and pepper feature as giants in culinary history. Simon makes a real pepper sauce that turns a steak into so much more than a pub meal.

Maggie and Simon demonstrate why salt and pepper feature as giants in culinary history. Simon makes a real pepper sauce that turns a steak into so much more than a pub meal, while Maggie pot roasts a pheasant to succulent perfection with apple brandy. Simon then transforms a salted cod into a creamy tasty dip while Maggie uses the curing properties of salt to turn rabbit into a melt-in-the-mouth dish.

Italian Food Safari

10:30AM Food G

Guy shares his recipe for fresh pasta and Andrew Cibej from Sydney restaurant Vini makes a spinach, ricotta and potato-filled ravioli. Maeve is surrounded by almond blossom in SA.

In a beautiful house in the Adelaide Hills, chef Salvatore Pepe cooks perfect bistecca served with white beans. Guy shares his recipe for fresh pasta and Andrew Cibej makes a spinach, ricotta and potato-filled ravioli. Maeve is surrounded by almond blossom in South Australia, visiting Munno Parra Downs, and Guy joins Melbourne sweets queen Marianna Di Bartolo as she folds fresh almonds into her luscious soft nougat.

The Cook Up With Adam Liaw

11:00AM Food G

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Come Dine With Me UK Couples

11:30AM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Poh & Co. Bitesize

12:25PM Food G

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Ainsley Eats The Streets

12:30PM Food G

Ainsley's world tour moves on to Osaka, Japan, birthplace of the sushi conveyor belt and the pot noodle. Ainsley prepares local pancake delicacy okonomiyaki, oyster tempura and udon noodles.

Popular British chef and author Ainsley Harriott travels the globe looking for new street food, finding adventure and great cooking on route. His world tour moves on to Osaka, Japan, birthplace of the sushi conveyor belt and the pot noodle. Ainsley prepares local pancake delicacy okonomiyaki, oyster tempura and udon noodles with chilli prawns and peanuts, and visits a restaurant that specialises in raw chicken, before exploring the grills of the city's Korean district.

Destination Flavour Down Under Bitesize

1:25PM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Indian Food Made Easy

1:30PM Food G

Anjum heads to a firestation in Essex, where she teaches a firefighter how to cook a proper curry for the rest of the team, as well as a tasty eggplant and yoghurt dish.

Anjum heads to a firestation in Essex, where she teaches a firefighter how to cook a proper curry for the rest of the team, as well as a tasty eggplant and yoghurt dish. Back in Anjum's kitchen, together they make a tasty curry of tender lamb with squat green chillies, accompanied by freshly baked home-made naan.

David Rocco's Dolce South East Asia

2:00PM Food PG

The coming together of Chinese, Malay, and Indian cultures, gives the food in Penang an identity of its own. David meets a few of the locals who share their love of food.

Penang is the epicenter of Malaysia's food scene. The coming together of Chinese, Malay, and Indian cultures, gives the food in Penang an identity of its own. David meets a few of the locals who share their love of food and how they have found their life's purpose.

Red Chef Revival

2:30PM Food PG

An annual deadly horse race brings host Cezin Nottaway to Nemaiah Valley, a First Nations reserve and ranching community in the interior of British Columbia.

An annual deadly horse race brings host Cezin Nottaway to Nemaiah Valley, a First Nations reserve and ranching community in the interior of British Columbia.

Donal's Meals In Minutes

2:30PM Food G

Cooking is something that everyone should know how to do, but for those that may not be confident in the kitchen, this whole episode is all about meals for the novice cook.

Cooking is something that everyone should know how to do, but for those that may not be confident in the kitchen, this whole episode is all about meals for the novice cook. Donal has broken down each of the recipes into easy simple to follow steps that everyone can follow.

Cook's Pantry With Matt Sinclair

3:00PM Food G

Guest Olivia Wells from the Blue Ribbon Foundation joins Matt in the kitchen, and together they bake up a raspberry and pear cake, while Michael shares his ultimate strawberry sundae.

Guest Olivia Wells from the Blue Ribbon Foundation joins Matt in the kitchen, and together they bake up a raspberry and pear cake, while Michael shares his ultimate strawberry sundae.

Cook Up With Adam Liaw Bitesize

3:10PM Food PG

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

Our Food, Our Family

3:30PM Food PG

It's love, war, and meatballs as Michela samples dishes with the Allgieri family in Snowdonia. At a food-filled family reunion in their old Snowdonia farmhouse, Michela unravels a family mystery.

It's love, war, and meatballs as Michela samples dishes with the Allgieri family in Snowdonia. At a food-filled family reunion in their old Snowdonia farmhouse, Michela unravels a family mystery.

The Cook Up With Adam Liaw

3:35PM Food G

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Mystery Diners

4:00PM Food PG

Steve, owner of Nashville Street Tacos in Nashville, believes somebody is using his apartment above his restaurant while he's out of town. Charles sends in James and Brooke to investigate.

Steve, owner of Nashville Street Tacos and The Stillery in Nashville, believes somebody is using his apartment above his restaurant while he's out of town. Charles Stiles sends in Mystery Diners Jamie and Brooke to investigate.

Spencer's Big 30

4:30PM Food PG

It's Fajita Night in host Spencer Watts' kitchen as he cooks up Mexican recipes in around 30 minutes, for around 30 dollars. Spencer inspires with healthy and delicious Blackened Salmon Fajitas.

It's Fajita Night in host Spencer Watts' kitchen as he cooks up Mexican recipes in around 30 minutes, for around 30 dollars. Spencer inspires with healthy and delicious Blackened Salmon Fajitas.

My Market Kitchen

5:00PM Food PG

Today on My Market Kitchen Khanh shows Elena his healthy version of a Souvlaki. Then Khanh is on the road with David Mann cooking a Dill and Lemon Fish Parcel.

Today on My Market Kitchen Khanh shows Elena his healthy version of a Souvlaki. Then Khanh is on the road with David Mann cooking a Dill and Lemon Fish Parcel. Elena finishes off the show with a Apple Crumble Pie recipe dedicated to her mum.

Nigella Bites

5:30PM Food G

Nigella focuses on the foods she loves to eat when she's cooking for one. One of her favourite and most regular lunches is salad with pancetta and parmesan.

Nigella focuses on the foods she loves to eat when she's cooking for one. One of her favourite and most regular lunches is salad with pancetta and parmesan. Next, she makes lamb chops with a garlicky tahini and lemon sauce that provides that little extra zing. Nigella also shares her South East Asian flavoured mussels.

The Cook And The Chef

6:00PM Food G

Maggie uses her trout in a green tomato salsa, combining sweet and savoury flavours to perfection. Simon shows us how to smoke our own trout and combines big flakes of the fish with mayonnaise.

Maggie uses her trout in a green tomato salsa, combining sweet and savoury flavours to perfection. Simon shows us how to smoke our own trout and combines big flakes of the fish with mayonnaise in a chunky, satisfying sandwich. Maggie and Simon then transform the humble egg into a melt in the mouth egg and bacon pie and superb egg ravioli.

Rick Stein's French Odyssey

6:30PM Food G

In the historic city of Toulouse, the Victor Hugo Market inspires Rick to cook Toulouse Sausage Languedocienne, before using the freshest fish for a classic Pissaladiere.

The historic city of Toulouse is famous for its meaty sausages, and Rick can't resist cooking Toulouse Sausage Languedocienne. At the Victor Hugo Market, fresh fish from the Mediterranean inspires Rick to make the classic Pissaladiere, a Nicoise Onion Tart with Anchovies and Black Olives.

The Cook Up With Adam Liaw

7:00PM Food PG

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Italian Food Safari

7:30PM Food G

Guy hunts game with chef Daniel Airo-Farula, then cooks rabbit in a Sicilian style, while Maeve visits Stefano Manfredi on the Central Coast for a classic minestrone.

Guy hunts rabbit with chef Daniel Airo-Farula, while Maeve visits Stefano Manfredi on the Central Coast where he has planted a vegetable garden full of Italian produce ready for a classic minestrone. In Melbourne, Adelina Pulford shows Guy how to make the silkiest creamy panna cotta with prosecco, while Italian expatriate Aldo Cozzi and his coffee roaster Geroge Sabados explain the rules of enjoying good Italian coffee.

Nigella Feasts

8:00PM Food G

It's dinnertime at Nigella Lawson's house and she shares two fabulous meals that are super-fast and full of flavour. First up, there's speedy sake salmon.

It’s dinnertime at Nigella Lawson’s house and she shares two fabulous meals that are super-fast and full of flavour. First, there’s speedy sake salmon followed by light-as-air zabaglione. She also shows off a meal that’s perfect for small numbers: crunchy pork chops topped with a spinach and tomato salad.

Michel Roux's French Country Cooking

8:30PM Food PG

Chef Michel Roux goes foraging in France on the cliffs of Donzerre above the Rhone river, finding wild herbs to flavour a local delicacy, a dish of roast rabbit.

Chef Michel Roux goes foraging in France on the cliffs of Donzerre above the Rhone river, finding wild herbs to flavour a local delicacy, a dish of roast rabbit. He’ll be out in the garden showing us how to make the perfect barbecued chicken that’s succulent and moist and never fails to please. Michel shares his tips for creating the ultimate cheese and makes an all-time classic of Almond Frangipani tart. This perfect summer dessert might look tricky but Roux reveals the secret to cracking it every time. But will it impress his visiting family?

Destination Flavour Down Under Bitesize

9:25PM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Come Dine With Me UK Couples

9:30PM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Destination Flavour China Bitesize

10:25PM Food G

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

The Cook Up With Adam Liaw

10:30PM Food PG

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Destination Flavour Down Under

11:00PM Food G

Adam takes a short ferry ride across the Cook Straight to New Zealand's South Island, headed for Akaroa, a historic French settlement nestled in the heart of an ancient volcano.

Adam takes a short ferry ride across the Cook Straight to New Zealand’s South Island, headed for Akaroa, a historic French settlement nestled in the heart of an ancient volcano. An interest in the famous greenshell mussels leads him to Havelock, home to an industry worth more than $300 million per year. Later he heads down to the coastal town of Kaikoura, the Maori word for ‘a meal of crayfish’. At Akaroa, Adam takes inspiration from the town’s French roots and puts a modern spin on the classic, lobster Thermidor.

Ready Steady Cook UK

11:30PM Food G

TV presenter Chris Tarrant and his former Tiswas co-host Sally James try to outdo each other in the red and green kitchens.

TV presenter Chris Tarrant and his former Tiswas co-host Sally James try to outdo each other in the red and green kitchens. Ainsley Harriott keeps order amidst the mayhem of a fast and furious 20-minute cooking challenge

Destination Flavour China Bitesize

12:25AM Food PG

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

The Cook And The Chef

12:30AM Food G

Maggie uses her trout in a green tomato salsa, combining sweet and savoury flavours to perfection. Simon shows us how to smoke our own trout and combines big flakes of the fish with mayonnaise.

Maggie uses her trout in a green tomato salsa, combining sweet and savoury flavours to perfection. Simon shows us how to smoke our own trout and combines big flakes of the fish with mayonnaise in a chunky, satisfying sandwich. Maggie and Simon then transform the humble egg into a melt in the mouth egg and bacon pie and superb egg ravioli.

Mary's Kitchen Crush

1:00AM Food G

Mary and her friend Marissa plan the perfect Parisian getaway over a classic French meal sprinkled with some Mary magic.

Mary and her friend Marissa plan the perfect Parisian getaway over a classic French meal sprinkled with some Mary magic.

Michel Roux's French Country Cooking

1:30AM Food PG

Chef Michel Roux goes foraging in France on the cliffs of Donzerre above the Rhone river, finding wild herbs to flavour a local delicacy, a dish of roast rabbit.

Chef Michel Roux goes foraging in France on the cliffs of Donzerre above the Rhone river, finding wild herbs to flavour a local delicacy, a dish of roast rabbit. He’ll be out in the garden showing us how to make the perfect barbecued chicken that’s succulent and moist and never fails to please. Michel shares his tips for creating the ultimate cheese and makes an all-time classic of Almond Frangipani tart. This perfect summer dessert might look tricky but Roux reveals the secret to cracking it every time. But will it impress his visiting family?

Destination Flavour Down Under Bitesize

2:25AM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Ainsley Eats The Streets

2:30AM Food G

Ainsley's world tour moves on to Osaka, Japan, birthplace of the sushi conveyor belt and the pot noodle. Ainsley prepares local pancake delicacy okonomiyaki, oyster tempura and udon noodles.

Popular British chef and author Ainsley Harriott travels the globe looking for new street food, finding adventure and great cooking on route. His world tour moves on to Osaka, Japan, birthplace of the sushi conveyor belt and the pot noodle. Ainsley prepares local pancake delicacy okonomiyaki, oyster tempura and udon noodles with chilli prawns and peanuts, and visits a restaurant that specialises in raw chicken, before exploring the grills of the city's Korean district.

Destination Flavour Down Under Bitesize

3:25AM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

David Rocco's Dolce South East Asia

3:30AM Food PG

The coming together of Chinese, Malay, and Indian cultures, gives the food in Penang an identity of its own. David meets a few of the locals who share their love of food.

Penang is the epicenter of Malaysia's food scene. The coming together of Chinese, Malay, and Indian cultures, gives the food in Penang an identity of its own. David meets a few of the locals who share their love of food and how they have found their life's purpose.

Donal's Meals In Minutes

4:00AM Food G

Cooking is something that everyone should know how to do, but for those that may not be confident in the kitchen, this whole episode is all about meals for the novice cook.

Cooking is something that everyone should know how to do, but for those that may not be confident in the kitchen, this whole episode is all about meals for the novice cook. Donal has broken down each of the recipes into easy simple to follow steps that everyone can follow.

Cook's Pantry With Matt Sinclair

4:30AM Food G

Guest Olivia Wells from the Blue Ribbon Foundation joins Matt in the kitchen, and together they bake up a raspberry and pear cake, while Michael shares his ultimate strawberry sundae.

Guest Olivia Wells from the Blue Ribbon Foundation joins Matt in the kitchen, and together they bake up a raspberry and pear cake, while Michael shares his ultimate strawberry sundae.

Destination Flavour Singapore Bitesize

4:50AM Food G

The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene.

The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene.

Destination Flavour Singapore Bitesize

4:55AM Food G

The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene.

The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene.

Friday 3rd June

Our Food, Our Family

5:00AM Food PG

It's love, war, and meatballs as Michela samples dishes with the Allgieri family in Snowdonia. At a food-filled family reunion in their old Snowdonia farmhouse, Michela unravels a family mystery.

It's love, war, and meatballs as Michela samples dishes with the Allgieri family in Snowdonia. At a food-filled family reunion in their old Snowdonia farmhouse, Michela unravels a family mystery.

Mystery Diners

5:30AM Food PG

Steve, owner of Nashville Street Tacos in Nashville, believes somebody is using his apartment above his restaurant while he's out of town. Charles sends in James and Brooke to investigate.

Steve, owner of Nashville Street Tacos and The Stillery in Nashville, believes somebody is using his apartment above his restaurant while he's out of town. Charles Stiles sends in Mystery Diners Jamie and Brooke to investigate.

Spencer's Big 30

6:00AM Food PG

It's Fajita Night in host Spencer Watts' kitchen as he cooks up Mexican recipes in around 30 minutes, for around 30 dollars. Spencer inspires with healthy and delicious Blackened Salmon Fajitas.

It's Fajita Night in host Spencer Watts' kitchen as he cooks up Mexican recipes in around 30 minutes, for around 30 dollars. Spencer inspires with healthy and delicious Blackened Salmon Fajitas.

My Market Kitchen

6:30AM Food PG

Today on My Market Kitchen Khanh shows Elena his healthy version of a Souvlaki. Then Khanh is on the road with David Mann cooking a Dill and Lemon Fish Parcel.

Today on My Market Kitchen Khanh shows Elena his healthy version of a Souvlaki. Then Khanh is on the road with David Mann cooking a Dill and Lemon Fish Parcel. Elena finishes off the show with a Apple Crumble Pie recipe dedicated to her mum.

Nigella Bites

7:00AM Food G

Nigella focuses on the foods she loves to eat when she's cooking for one. One of her favourite and most regular lunches is salad with pancetta and parmesan.

Nigella focuses on the foods she loves to eat when she's cooking for one. One of her favourite and most regular lunches is salad with pancetta and parmesan. Next, she makes lamb chops with a garlicky tahini and lemon sauce that provides that little extra zing. Nigella also shares her South East Asian flavoured mussels.

Ainsley Eats The Streets

7:30AM Food G

Ainsley's world tour moves on to Osaka, Japan, birthplace of the sushi conveyor belt and the pot noodle. Ainsley prepares local pancake delicacy okonomiyaki, oyster tempura and udon noodles.

Popular British chef and author Ainsley Harriott travels the globe looking for new street food, finding adventure and great cooking on route. His world tour moves on to Osaka, Japan, birthplace of the sushi conveyor belt and the pot noodle. Ainsley prepares local pancake delicacy okonomiyaki, oyster tempura and udon noodles with chilli prawns and peanuts, and visits a restaurant that specialises in raw chicken, before exploring the grills of the city's Korean district.

Destination Flavour Down Under Bitesize

8:25AM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Michel Roux's French Country Cooking

8:30AM Food PG

Chef Michel Roux goes foraging in France on the cliffs of Donzerre above the Rhone river, finding wild herbs to flavour a local delicacy, a dish of roast rabbit.

Chef Michel Roux goes foraging in France on the cliffs of Donzerre above the Rhone river, finding wild herbs to flavour a local delicacy, a dish of roast rabbit. He’ll be out in the garden showing us how to make the perfect barbecued chicken that’s succulent and moist and never fails to please. Michel shares his tips for creating the ultimate cheese and makes an all-time classic of Almond Frangipani tart. This perfect summer dessert might look tricky but Roux reveals the secret to cracking it every time. But will it impress his visiting family?

Destination Flavour Down Under Bitesize

9:25AM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Rick Stein's French Odyssey

9:30AM Food G

In the historic city of Toulouse, the Victor Hugo Market inspires Rick to cook Toulouse Sausage Languedocienne, before using the freshest fish for a classic Pissaladiere.

The historic city of Toulouse is famous for its meaty sausages, and Rick can't resist cooking Toulouse Sausage Languedocienne. At the Victor Hugo Market, fresh fish from the Mediterranean inspires Rick to make the classic Pissaladiere, a Nicoise Onion Tart with Anchovies and Black Olives.

The Cook And The Chef

10:00AM Food G

Maggie uses her trout in a green tomato salsa, combining sweet and savoury flavours to perfection. Simon shows us how to smoke our own trout and combines big flakes of the fish with mayonnaise.

Maggie uses her trout in a green tomato salsa, combining sweet and savoury flavours to perfection. Simon shows us how to smoke our own trout and combines big flakes of the fish with mayonnaise in a chunky, satisfying sandwich. Maggie and Simon then transform the humble egg into a melt in the mouth egg and bacon pie and superb egg ravioli.

Italian Food Safari

10:30AM Food G

Guy hunts game with chef Daniel Airo-Farula, then cooks rabbit in a Sicilian style, while Maeve visits Stefano Manfredi on the Central Coast for a classic minestrone.

Guy hunts rabbit with chef Daniel Airo-Farula, while Maeve visits Stefano Manfredi on the Central Coast where he has planted a vegetable garden full of Italian produce ready for a classic minestrone. In Melbourne, Adelina Pulford shows Guy how to make the silkiest creamy panna cotta with prosecco, while Italian expatriate Aldo Cozzi and his coffee roaster Geroge Sabados explain the rules of enjoying good Italian coffee.

The Cook Up With Adam Liaw

11:00AM Food PG

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Come Dine With Me UK Couples

11:30AM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Destination Flavour China Bitesize

12:25PM Food G

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

Ainsley Eats The Streets

12:30PM Food G

Ainsley visits Palermo, on the Italian island of Sicily, where he joins the mayor on a tour of a street market, and learns about the campaign to protect the vendors from organised crime.

Ainsley visits Palermo, on the Italian island of Sicily, where he joins the mayor on a tour of a street market, and learns about the campaign to protect the vendors from organised crime. Ainsley also prepares seafood pasta on the beach, using freshly caught tuna, and samples local delicacies including fried calamari, stuffed sardines and the island's unique recipe for pesto. In Sicily, Ainsley enters street food heaven with stuffed sardines, fresh tuna, arancini and fried calamari.

Destination Flavour Down Under Bitesize

1:25PM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Indian Food Made Easy

1:30PM Food G

Anjum heads to Cornwall to two meet self-taught chefs. She shows them how to make a rich, flavoursome South Indian coconut fish curry with a side order of yellow lemon rice,

Anjum heads to Cornwall to meet self-taught chefs. She shows them how to make a rich, flavoursome South Indian coconut fish curry with a side order of yellow lemon rice, and crab cakes garnished with tangy tamarind mayonnaise.

Cook Up With Adam Liaw Bitesize

2:00PM Food G

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

David Rocco's Dolce South East Asia

2:00PM Food PG

David heads to George Town, Penang to explore the multicultural hub and its incredible food and art scene.The artists in George Town are breaking new boundaries to inspire many through their work.

David heads to George Town, Penang to explore the multicultural hub and its incredible food and art scene.The artists in George Town are breaking new boundaries to inspire many through their work to create a new energy and excitement for this island city.

Donal's Meals In Minutes

2:30PM Food G

This entire episode is based around meals you can whip up yourself at home and bring them to work for lunchtime. They're simple, quick and best of all they're super tasty.

Whether you work in an office are out on the road all day, we all need our lunch break. However, these days we all can't all afford to be dinning out every lunchtime, so here is an entire episode based around meals you can whip up yourself at home and bring them to work for lunchtime. They're simple, quick and best of all they're super tasty.

Cook's Pantry With Matt Sinclair

3:00PM Food PG

Matt kicks things off with a French version of mushrooms on toast - the mushroom onion melt, while Courtney shares a perfect side dish - roast cabbage with miso butter.

Matt kicks things off with a French version of mushrooms on toast - the mushroom onion melt, while Courtney shares a perfect side dish - roast cabbage with miso butter. Michael assembles the king of all sandwiches - the rare roast beef sandwich.

Cook Up With Adam Liaw Bitesize

3:05PM Food G

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

Our Food, Our Family

3:30PM Food PG

Michela is in Cardiff to meet the Aslam family - four generations of food lovers. Between mouthfuls of mouth-watering curries, can Michela coax their secret spice mix from the family?

Michela is in Cardiff to meet the Aslam family - four generations of food lovers. Between mouthfuls of mouth-watering curries, can Michela coax their secret spice mix from the Aslam family?

Destination Flavour China Bitesize

3:30PM Food PG

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

The Cook Up With Adam Liaw

3:35PM Food PG

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Mystery Diners

4:00PM Food PG

Charles and his team risk it all to bust the boss. For the first time ever, the sting is conducted from inside the restaurant to see if the horrifying accusations against the boss are true.

In this special episode, Charles Stiles and his undercover team risk it all to bust the boss. For the first time ever, the sting is conducted from inside the restaurant to see if the horrifying accusations against the boss are true.

Spencer's Big 30

4:30PM Food PG

Moroccan cuisine typically combines a million flavours and host Spencer Watts shows us how to bring that intensity home in a few simple steps.

Moroccan cuisine typically combines a million flavours and host Spencer Watts shows us how to bring that intensity home in a few simple steps. Spencer starts his meal by preparing a delectable Pearl Couscous Salad.

My Market Kitchen

5:00PM Food G

Elena and Karen from Asian Inspirations are in the kitchen today cooking a traditional Nasi Goreng Fried Rice. Then Khan whips up a quick and easy Rhubarb and Ginger Crumble for dessert.

Elena and Karen from Asian Inspirations are in the kitchen today cooking a traditional Nasi Goreng Fried Rice. Then Khan whips up a quick and easy Rhubarb and Ginger Crumble for a winter warmer dessert. Elena is showing us what to do with fresh produce with her Green tomato Salad and Anchovy toast.

Nigella Bites

5:30PM Food G

Nigella Lawson shares her favourite weekend recipes, focusing on the simple yet delicious food she cooks for herself, her family and friends. Nigella shares her recipe for Clementine cake.

Nigella Lawson shares her favourite weekend recipes. She focuses on the simple yet delicious food she cooks for herself, her family and friends. Stews are great for weekends. A particular favourite of Nigella's is Greek lamb stew with past. Weekends are also great for baking. Nigella shares her recipe for Clementine cake. Nigella wraps up her weekends with a beautiful Sunday roast.

The Cook And The Chef

6:00PM Food G

Maggie's lightly cooked marinated roo sits perfectly with beetroot and anchovy butter, while the bold texture of Simon's emu holds up to a slow cook in a rich, sweet curry.

Maggie’s lightly cooked marinated roo sits perfectly with beetroot and anchovy butter, while the bold texture of Simon’s emu holds up to a slow cook in a rich, sweet curry. Maggie then features lightly textured, milky buffalo mozzarella with roasted red onions while Simon uses the porcelain white cheese in a simple but impressive souffle.

Rick Stein's French Odyssey

6:30PM Food G

Arriving in the historic town of Castelnaudary, Rick fulfils a dream by visiting the barracks of the legendary French Foreign Legion and discovers what the soldiers are served in their canteen.

Napoleon once said that an army marches on its stomach and, having arrived in the historic town of Castelnaudary, Rick fulfils a boyhood dream by visiting the barracks of the legendary French Foreign Legion. With all the many nationalities involved in the Legion, Rick is eager to discover what the soldiers are served in their canteen. It inspires him to cook a Spicy Tagine with CousCous, a dish resonant of North Africa and a firm favourite with the Légion D’Étrangers.

The Cook Up With Adam Liaw

7:00PM Food G

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Italian Food Safari

7:30PM Food G

Maeve joins Claude Basile for black ink pasta. Beppi Polese shows Maeve his famous baccala mantecato, and butcher Roger Ongarato explains what makes pork and fennel sausages a favourite.

Maeve joins Claude Basile for black ink pasta, and restaurateur Beppi Polese shows how his famous baccala mantecato is made. In Melbourne, specialist butcher Roger Ongarat explains what makes pork and fennel sausages such a favourite in Italian households. Chef Alessandro Pavoni demonstrates how to make the perfect risotto, and rising star Vanessa Martin shows Maeve how easy and delicious crostoli are to make.

Heston's In Search Of Perfection

8:00PM Food G

Heston takes on junk food and tries to prepare a pizza superior to those that arrive on the back of a moped or from a freezer. Heston begins his journey in Naples, Italy - home of the pizza.

Heston takes on junk food and tries to prepare a pizza superior to those that arrive on the back of a moped or from a freezer. He begins in Naples, Italy, home of the pizza. At home, Heston starts work on preparing his own margherita. With all the ingredients in place, Heston attempts to cook his pizza in less than two minutes, just like in Naples. The challenge leads him to experiment with a BBQ in order to cook the pizza from below.

Royal Recipes

8:30PM Food G

Michael is joined by chef Paul Ainsworth to celebrate Royal food inspired by the days of India and Empire.

Michael is joined by chef Paul Ainsworth to celebrate Royal food inspired by the days of India and Empire.

Poh & Co. Bitesize

9:25PM Food G

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Come Dine With Me UK Couples

9:30PM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Destination Flavour China Bitesize

10:25PM Food G

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

The Cook Up With Adam Liaw

10:30PM Food G

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Destination Flavour Down Under

11:00PM Food G

In tonight's final episode, Adam takes a scenic route to Gore and Invercargill on New Zealand's South Island, before heading to stunning Lake Wakatipu.

In tonight’s final episode, Adam takes a scenic route to Gore and Invercargill on New Zealand’s South Island, before heading to the stunning Lake Wakatipu. He spends a long day in the water fishing for trout with a former lawyer, meets a brewer who specialises in craft ciders and beers, and visits a local hunter for some fresh meats. Along the way he collects ingredients for a delicious New Zealand hunter’s pie, the perfect dish to consume in front of a fire with snow-dusted mountains as the backdrop.

Ready Steady Cook UK

11:30PM Food G

Watchdog presenters Nicky Campbell and Julia Bradbury ensure there'll be no dodgy dealing in the kitchen today, but that won't stifle the rivalry between them.

Watchdog presenters Nicky Campbell and Julia Bradbury ensure there'll be no dodgy dealing in the kitchen today, but that won't stifle the rivalry between them. Ainsley Harriott hosts another 20-minutes of fast and fabulous cooking.

Destination Flavour China Bitesize

12:25AM Food G

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

The Cook And The Chef

12:30AM Food G

Maggie's lightly cooked marinated roo sits perfectly with beetroot and anchovy butter, while the bold texture of Simon's emu holds up to a slow cook in a rich, sweet curry.

Maggie’s lightly cooked marinated roo sits perfectly with beetroot and anchovy butter, while the bold texture of Simon’s emu holds up to a slow cook in a rich, sweet curry. Maggie then features lightly textured, milky buffalo mozzarella with roasted red onions while Simon uses the porcelain white cheese in a simple but impressive souffle.

Mary's Kitchen Crush

1:00AM Food G

It's a burger bonanza with Mary treating Aaron's friends to fast and flavourful midweek feast.

It's a burger bonanza with Mary treating Aaron's friends to fast and flavourful midweek feast.

Royal Recipes

1:30AM Food G

Michael is joined by chef Paul Ainsworth to celebrate Royal food inspired by the days of India and Empire.

Michael is joined by chef Paul Ainsworth to celebrate Royal food inspired by the days of India and Empire.

Poh & Co. Bitesize

2:25AM Food G

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Ainsley Eats The Streets

2:30AM Food G

Ainsley visits Palermo, on the Italian island of Sicily, where he joins the mayor on a tour of a street market, and learns about the campaign to protect the vendors from organised crime.

Ainsley visits Palermo, on the Italian island of Sicily, where he joins the mayor on a tour of a street market, and learns about the campaign to protect the vendors from organised crime. Ainsley also prepares seafood pasta on the beach, using freshly caught tuna, and samples local delicacies including fried calamari, stuffed sardines and the island's unique recipe for pesto. In Sicily, Ainsley enters street food heaven with stuffed sardines, fresh tuna, arancini and fried calamari.

Destination Flavour Down Under Bitesize

3:25AM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

David Rocco's Dolce South East Asia

3:30AM Food PG

David heads to George Town, Penang to explore the multicultural hub and its incredible food and art scene.The artists in George Town are breaking new boundaries to inspire many through their work.

David heads to George Town, Penang to explore the multicultural hub and its incredible food and art scene.The artists in George Town are breaking new boundaries to inspire many through their work to create a new energy and excitement for this island city.

Donal's Meals In Minutes

4:00AM Food G

This entire episode is based around meals you can whip up yourself at home and bring them to work for lunchtime. They're simple, quick and best of all they're super tasty.

Whether you work in an office are out on the road all day, we all need our lunch break. However, these days we all can't all afford to be dinning out every lunchtime, so here is an entire episode based around meals you can whip up yourself at home and bring them to work for lunchtime. They're simple, quick and best of all they're super tasty.

Cook's Pantry With Matt Sinclair

4:30AM Food PG

Matt kicks things off with a French version of mushrooms on toast - the mushroom onion melt, while Courtney shares a perfect side dish - roast cabbage with miso butter.

Matt kicks things off with a French version of mushrooms on toast - the mushroom onion melt, while Courtney shares a perfect side dish - roast cabbage with miso butter. Michael assembles the king of all sandwiches - the rare roast beef sandwich.

Destination Flavour Singapore Bitesize

4:55AM Food G

The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene.

The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene.

Saturday 4th June

Our Food, Our Family

5:00AM Food PG

Michela is in Cardiff to meet the Aslam family - four generations of food lovers. Between mouthfuls of mouth-watering curries, can Michela coax their secret spice mix from the family?

Michela is in Cardiff to meet the Aslam family - four generations of food lovers. Between mouthfuls of mouth-watering curries, can Michela coax their secret spice mix from the Aslam family?

Mystery Diners

5:30AM Food PG

Charles and his team risk it all to bust the boss. For the first time ever, the sting is conducted from inside the restaurant to see if the horrifying accusations against the boss are true.

In this special episode, Charles Stiles and his undercover team risk it all to bust the boss. For the first time ever, the sting is conducted from inside the restaurant to see if the horrifying accusations against the boss are true.

Spencer's Big 30

6:00AM Food PG

Moroccan cuisine typically combines a million flavours and host Spencer Watts shows us how to bring that intensity home in a few simple steps.

Moroccan cuisine typically combines a million flavours and host Spencer Watts shows us how to bring that intensity home in a few simple steps. Spencer starts his meal by preparing a delectable Pearl Couscous Salad.

My Market Kitchen

6:30AM Food G

Elena and Karen from Asian Inspirations are in the kitchen today cooking a traditional Nasi Goreng Fried Rice. Then Khan whips up a quick and easy Rhubarb and Ginger Crumble for dessert.

Elena and Karen from Asian Inspirations are in the kitchen today cooking a traditional Nasi Goreng Fried Rice. Then Khan whips up a quick and easy Rhubarb and Ginger Crumble for a winter warmer dessert. Elena is showing us what to do with fresh produce with her Green tomato Salad and Anchovy toast.

Nigella Bites

7:00AM Food G

Nigella Lawson shares her favourite weekend recipes, focusing on the simple yet delicious food she cooks for herself, her family and friends. Nigella shares her recipe for Clementine cake.

Nigella Lawson shares her favourite weekend recipes. She focuses on the simple yet delicious food she cooks for herself, her family and friends. Stews are great for weekends. A particular favourite of Nigella's is Greek lamb stew with past. Weekends are also great for baking. Nigella shares her recipe for Clementine cake. Nigella wraps up her weekends with a beautiful Sunday roast.

Ainsley Eats The Streets

7:30AM Food G

Ainsley visits Palermo, on the Italian island of Sicily, where he joins the mayor on a tour of a street market, and learns about the campaign to protect the vendors from organised crime.

Ainsley visits Palermo, on the Italian island of Sicily, where he joins the mayor on a tour of a street market, and learns about the campaign to protect the vendors from organised crime. Ainsley also prepares seafood pasta on the beach, using freshly caught tuna, and samples local delicacies including fried calamari, stuffed sardines and the island's unique recipe for pesto. In Sicily, Ainsley enters street food heaven with stuffed sardines, fresh tuna, arancini and fried calamari.

Destination Flavour Down Under Bitesize

8:25AM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.

Royal Recipes

8:30AM Food G

Michael is joined by chef Paul Ainsworth to celebrate Royal food inspired by the days of India and Empire.

Michael is joined by chef Paul Ainsworth to celebrate Royal food inspired by the days of India and Empire.

Poh & Co. Bitesize

9:25AM Food G

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Rick Stein's French Odyssey

9:30AM Food G

Arriving in the historic town of Castelnaudary, Rick fulfils a dream by visiting the barracks of the legendary French Foreign Legion and discovers what the soldiers are served in their canteen.

Napoleon once said that an army marches on its stomach and, having arrived in the historic town of Castelnaudary, Rick fulfils a boyhood dream by visiting the barracks of the legendary French Foreign Legion. With all the many nationalities involved in the Legion, Rick is eager to discover what the soldiers are served in their canteen. It inspires him to cook a Spicy Tagine with CousCous, a dish resonant of North Africa and a firm favourite with the Légion D’Étrangers.

The Cook And The Chef

10:00AM Food G

Maggie's lightly cooked marinated roo sits perfectly with beetroot and anchovy butter, while the bold texture of Simon's emu holds up to a slow cook in a rich, sweet curry.

Maggie’s lightly cooked marinated roo sits perfectly with beetroot and anchovy butter, while the bold texture of Simon’s emu holds up to a slow cook in a rich, sweet curry. Maggie then features lightly textured, milky buffalo mozzarella with roasted red onions while Simon uses the porcelain white cheese in a simple but impressive souffle.

Italian Food Safari

10:30AM Food G

Maeve joins Claude Basile for black ink pasta. Beppi Polese shows Maeve his famous baccala mantecato, and butcher Roger Ongarato explains what makes pork and fennel sausages a favourite.

Maeve joins Claude Basile for black ink pasta, and restaurateur Beppi Polese shows how his famous baccala mantecato is made. In Melbourne, specialist butcher Roger Ongarat explains what makes pork and fennel sausages such a favourite in Italian households. Chef Alessandro Pavoni demonstrates how to make the perfect risotto, and rising star Vanessa Martin shows Maeve how easy and delicious crostoli are to make.

The Cook Up With Adam Liaw

11:00AM Food G

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Come Dine With Me UK Couples

11:30AM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Destination Flavour China Bitesize

12:25PM Food G

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.

Royal Recipes

12:30PM Food G

Michael is joined by chef Paul Ainsworth to celebrate Royal food inspired by the days of India and Empire.

Michael is joined by chef Paul Ainsworth to celebrate Royal food inspired by the days of India and Empire.

Poh & Co. Bitesize

1:25PM Food G

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Step into the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Our Food, Our Family

1:30PM Food PG

Michela is in Cardiff to meet the Aslam family - four generations of food lovers. Between mouthfuls of mouth-watering curries, can Michela coax their secret spice mix from the family?

Michela is in Cardiff to meet the Aslam family - four generations of food lovers. Between mouthfuls of mouth-watering curries, can Michela coax their secret spice mix from the Aslam family?

It's Suppertime

2:00PM Food PG

You don't need a 5-million ton smoker to make fall-off-the-bone ribs, you just need an oven. With sides of slaw and potato salad, this rib dinner will have you moaning for more.

You don't need a 5-million ton smoker to make fall-off-the-bone ribs, you just need an oven. With sides of slaw and potato salad, this rib dinner will have you moaning for more.

Mystery Diners

2:00PM Food PG

Charles and his team risk it all to bust the boss. For the first time ever, the sting is conducted from inside the restaurant to see if the horrifying accusations against the boss are true.

In this special episode, Charles Stiles and his undercover team risk it all to bust the boss. For the first time ever, the sting is conducted from inside the restaurant to see if the horrifying accusations against the boss are true.

Rhodes Across Italy

2:30PM Food G

Gary Rhodes travels to the northern region of Piedmont on the latest leg of his Italian culinary grand tour. He visits Alba's famous truffle fair, before going on a truffle hunt of his own.

Gary Rhodes travels to the northern region of Piedmont on the latest leg of his Italian culinary grand tour. He visits Alba's famous truffle fair, before going on a truffle hunt of his own.

Rhodes Across Italy

3:30PM Food G

Gary visits Veneto and its capital - Venice - the city of light. He cooks bigoli in salsa, osso bucco with risotto Milanese, and the world's favourite Venetian dessert - tiramisu.

Gary visits Veneto and its capital - Venice - the city of light. He cooks bigoli in salsa, osso bucco with risotto Milanese, and the world's favourite Venetian dessert - tiramisu, on a terrace overlooking the Grand Canal.

Rhodes Across Italy

4:30PM Food G

Gary Rhodes and his sous-chefs are in Venice to put their new-found knowledge of regional Italian cuisine to the test as they prepare a nine-course Italian banquet.

Gary Rhodes and his sous-chefs are in Venice to put their new-found knowledge of regional Italian cuisine to the test. Gary is putting everything on the line as he cooks a nine-course Italian banquet, incorporating his individual take on the regional dishes of Italy for the friends he's made on his grand tour.

Cheese Slices

5:30PM Food G

There is nothing like the strong seductive smell of washed rind cheeses to bring back evocative memories of a visit to France. Will travels to the misty Vosges Mountains of Alsace.

There is nothing like the strong seductive smell of washed rind cheeses to bring back evocative memories of a visit to France. Will travels to the misty Vosges Mountains of Alsace, the green undulating countryside of Normandy and the pretty village of Epoisse in Burgundy to look at four benchmark monastic cheeses. These are Munster, Pont L’eveque, Livarot and Epoisse. These luscious stinky cheeses have a long history but until recently were threatened with extinction and their growing popularity today is largely due to the vision and hard work of a few very passionate family owned dairies.

Cheese Slices

6:00PM Food G

Will learns how the local spruce forests play an essential role in ripening the soft and unctuous Mont D'Or before heading to the high summer pastures.

The Alps and Savoie are covered by snow for at least 4 months of the year and cheese making here has always been a strictly seasonal affair. Will learns how the local spruce forests play an essential role in ripening the soft and unctuous Mont D’Or before heading to the high summer pastures where he visits a farm making the deliciously creamy Reblochon and learns how to grill it under hot coals. Then it’s on to visit one of the few remaining cheese makers still making Beaufort, the ‘Prince of Gruyere’ and its smaller cousin Abondance in the high alpage.

Chuck And The First People's Kitchen

6:20PM Food PG

Chuck learns about urban foraging and cooking traditional foods with Montreal's native communities.

Hairy Bikers Northern Exposure

6:30PM Food PG

Crossing the Arctic Circle into Lapland, the bikers cook with the Sami people who introduce them to the traditional techniques of smoking to cure meat, and manufacturing their own hunting knives.

With thousands of miles under their belts Dave and Si are delighted to arrive in Sweden. Crossing the Arctic Circle into Lapland, the bikers get straight back to basics with the Sami people who have been cooking this way for centuries. They quickly learn that it's all about keeping it local, fresh and simple. The Samis introduce them to the traditional techniques of smoking to cure meat, manufacturing their own hunting knives, and fishing to stock up for the coming winter.

Ainsley's Australian Market Menu

7:40PM Food G

The first stop on the Ainsley's Australian Market Menu is Willunga, a bustling farmers market in a charming, little town in South Australia.

The first stop on the Ainsley’s Australian Market Menu is Willunga, a bustling farmers market in a charming, little town in South Australia. After setting up his stall Ainsley goes in search of the finest produce for his menu. Along the way he discovers some glorious pork loin from a rare breed pig farmer, for his spicy ‘Chargrilled Jerk Pork’. For dessert, Ainsley selects some juicy strawberries and rich cream for a simple layered treat that honours seasonal ingredients.

Simply Raymond Blanc

8:40PM Food PG

Raymond is a firm believer in that a small pleasure is a great pleasure in-waiting. Whether that be the first sip of coffee in the morning, or an evening walk.

Raymond is a firm believer in that a small pleasure is a great pleasure in-waiting. Whether that be the first sip of coffee in the morning, or an evening walk, the smaller, finer things in life are so fulfilling. And why wait for grand occasions to share special food, after all food is a pleasure of life.

Anthony Bourdain: Parts Unknown

9:40PM Food PG

Tony brings his pal, dear friend, muse, and Michelin star chef friend Eric Ripert along for the ride. It is Eric's first time to Sichuan and China as a whole, so everything is new to him.

Tony brings his pal, dear friend, muse, and Michelin star chef friend Eric Ripert along for the ride. It is Eric’s first time to Sichuan and China as a whole, so everything is new to him.

Anthony Bourdain: Parts Unknown

10:35PM Food PG

Tony revisits one of his favourite places on Earth - Vietnam, the 15th most populous country in the world with more than 90 million inhabitants.

Tony revisits one of his favourite places on Earth - Vietnam, the 15th most populous country in the world with more than 90 million inhabitants.

The Big Family Cooking Showdown

11:30PM Food G

It's the semi finals as the Charles, Karim, and the Herbets families face a series of challenges, based on the realities of everyday meals, as they cook up their favourite dishes.

It's the semi finals as the Charles, Karim, and the Herbets families face a series of challenges, based on the realities of everyday meals, as they cook up their favourite dishes.

Rhodes Across Italy

12:35AM Food G

Gary Rhodes travels to the northern region of Piedmont on the latest leg of his Italian culinary grand tour. He visits Alba's famous truffle fair, before going on a truffle hunt of his own.

Gary Rhodes travels to the northern region of Piedmont on the latest leg of his Italian culinary grand tour. He visits Alba's famous truffle fair, before going on a truffle hunt of his own.

Rhodes Across Italy

1:30AM Food G

Gary visits Veneto and its capital - Venice - the city of light. He cooks bigoli in salsa, osso bucco with risotto Milanese, and the world's favourite Venetian dessert - tiramisu.

Gary visits Veneto and its capital - Venice - the city of light. He cooks bigoli in salsa, osso bucco with risotto Milanese, and the world's favourite Venetian dessert - tiramisu, on a terrace overlooking the Grand Canal.

Rhodes Across Italy

2:30AM Food G

Gary Rhodes and his sous-chefs are in Venice to put their new-found knowledge of regional Italian cuisine to the test as they prepare a nine-course Italian banquet.

Gary Rhodes and his sous-chefs are in Venice to put their new-found knowledge of regional Italian cuisine to the test. Gary is putting everything on the line as he cooks a nine-course Italian banquet, incorporating his individual take on the regional dishes of Italy for the friends he's made on his grand tour.

Ainsley's Australian Market Menu

3:30AM Food G

The first stop on the Ainsley's Australian Market Menu is Willunga, a bustling farmers market in a charming, little town in South Australia.

The first stop on the Ainsley’s Australian Market Menu is Willunga, a bustling farmers market in a charming, little town in South Australia. After setting up his stall Ainsley goes in search of the finest produce for his menu. Along the way he discovers some glorious pork loin from a rare breed pig farmer, for his spicy ‘Chargrilled Jerk Pork’. For dessert, Ainsley selects some juicy strawberries and rich cream for a simple layered treat that honours seasonal ingredients.

Cheese Slices

4:30AM Food G

There is nothing like the strong seductive smell of washed rind cheeses to bring back evocative memories of a visit to France. Will travels to the misty Vosges Mountains of Alsace.

There is nothing like the strong seductive smell of washed rind cheeses to bring back evocative memories of a visit to France. Will travels to the misty Vosges Mountains of Alsace, the green undulating countryside of Normandy and the pretty village of Epoisse in Burgundy to look at four benchmark monastic cheeses. These are Munster, Pont L’eveque, Livarot and Epoisse. These luscious stinky cheeses have a long history but until recently were threatened with extinction and their growing popularity today is largely due to the vision and hard work of a few very passionate family owned dairies.

Sunday 5th June

Cheese Slices

5:00AM Food G

Will learns how the local spruce forests play an essential role in ripening the soft and unctuous Mont D'Or before heading to the high summer pastures.

The Alps and Savoie are covered by snow for at least 4 months of the year and cheese making here has always been a strictly seasonal affair. Will learns how the local spruce forests play an essential role in ripening the soft and unctuous Mont D’Or before heading to the high summer pastures where he visits a farm making the deliciously creamy Reblochon and learns how to grill it under hot coals. Then it’s on to visit one of the few remaining cheese makers still making Beaufort, the ‘Prince of Gruyere’ and its smaller cousin Abondance in the high alpage.

Hairy Bikers Northern Exposure

5:30AM Food PG

Crossing the Arctic Circle into Lapland, the bikers cook with the Sami people who introduce them to the traditional techniques of smoking to cure meat, and manufacturing their own hunting knives.

With thousands of miles under their belts Dave and Si are delighted to arrive in Sweden. Crossing the Arctic Circle into Lapland, the bikers get straight back to basics with the Sami people who have been cooking this way for centuries. They quickly learn that it's all about keeping it local, fresh and simple. The Samis introduce them to the traditional techniques of smoking to cure meat, manufacturing their own hunting knives, and fishing to stock up for the coming winter.

Simply Raymond Blanc

6:40AM Food PG

Raymond is a firm believer in that a small pleasure is a great pleasure in-waiting. Whether that be the first sip of coffee in the morning, or an evening walk.

Raymond is a firm believer in that a small pleasure is a great pleasure in-waiting. Whether that be the first sip of coffee in the morning, or an evening walk, the smaller, finer things in life are so fulfilling. And why wait for grand occasions to share special food, after all food is a pleasure of life.

The Big Family Cooking Showdown

7:40AM Food G

It's the semi finals as the Charles, Karim, and the Herbets families face a series of challenges, based on the realities of everyday meals, as they cook up their favourite dishes.

It's the semi finals as the Charles, Karim, and the Herbets families face a series of challenges, based on the realities of everyday meals, as they cook up their favourite dishes.

Rhodes Across Italy

8:45AM Food G

Gary Rhodes travels to the northern region of Piedmont on the latest leg of his Italian culinary grand tour. He visits Alba's famous truffle fair, before going on a truffle hunt of his own.

Gary Rhodes travels to the northern region of Piedmont on the latest leg of his Italian culinary grand tour. He visits Alba's famous truffle fair, before going on a truffle hunt of his own.

Rhodes Across Italy

9:40AM Food G

Gary visits Veneto and its capital - Venice - the city of light. He cooks bigoli in salsa, osso bucco with risotto Milanese, and the world's favourite Venetian dessert - tiramisu.

Gary visits Veneto and its capital - Venice - the city of light. He cooks bigoli in salsa, osso bucco with risotto Milanese, and the world's favourite Venetian dessert - tiramisu, on a terrace overlooking the Grand Canal.

Rhodes Across Italy

10:35AM Food G

Gary Rhodes and his sous-chefs are in Venice to put their new-found knowledge of regional Italian cuisine to the test as they prepare a nine-course Italian banquet.

Gary Rhodes and his sous-chefs are in Venice to put their new-found knowledge of regional Italian cuisine to the test. Gary is putting everything on the line as he cooks a nine-course Italian banquet, incorporating his individual take on the regional dishes of Italy for the friends he's made on his grand tour.

Ainsley's Australian Market Menu

11:30AM Food G

The first stop on the Ainsley's Australian Market Menu is Willunga, a bustling farmers market in a charming, little town in South Australia.

The first stop on the Ainsley’s Australian Market Menu is Willunga, a bustling farmers market in a charming, little town in South Australia. After setting up his stall Ainsley goes in search of the finest produce for his menu. Along the way he discovers some glorious pork loin from a rare breed pig farmer, for his spicy ‘Chargrilled Jerk Pork’. For dessert, Ainsley selects some juicy strawberries and rich cream for a simple layered treat that honours seasonal ingredients.

Simply Raymond Blanc

12:30PM Food PG

Raymond is a firm believer in that a small pleasure is a great pleasure in-waiting. Whether that be the first sip of coffee in the morning, or an evening walk.

Raymond is a firm believer in that a small pleasure is a great pleasure in-waiting. Whether that be the first sip of coffee in the morning, or an evening walk, the smaller, finer things in life are so fulfilling. And why wait for grand occasions to share special food, after all food is a pleasure of life.

Cheese Slices

1:30PM Food G

There is nothing like the strong seductive smell of washed rind cheeses to bring back evocative memories of a visit to France. Will travels to the misty Vosges Mountains of Alsace.

There is nothing like the strong seductive smell of washed rind cheeses to bring back evocative memories of a visit to France. Will travels to the misty Vosges Mountains of Alsace, the green undulating countryside of Normandy and the pretty village of Epoisse in Burgundy to look at four benchmark monastic cheeses. These are Munster, Pont L’eveque, Livarot and Epoisse. These luscious stinky cheeses have a long history but until recently were threatened with extinction and their growing popularity today is largely due to the vision and hard work of a few very passionate family owned dairies.

The Cook Up With Adam Liaw

2:00PM Food G

Survivor Australia winner Pia Miranda and hospitality consultant Justin North join Adam in the Cook Up kitchen to create their ultimate peanut butter dishes.

Survivor Australia winner Pia Miranda and hospitality consultant Justin North join Adam in the Cook Up kitchen to create their ultimate peanut butter dishes.

The Cook Up With Adam Liaw

2:30PM Food G

Delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen with Adam to create some zero waste dishes that use all the ingredients.

Delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen with Adam to create some zero waste dishes that use all the ingredients.

The Cook Up With Adam Liaw

3:00PM Food G

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

The Cook Up With Adam Liaw

3:30PM Food PG

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

The Cook Up With Adam Liaw

4:00PM Food G

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Chuck And The First People's Kitchen

4:30PM Food G

Chuck visits Gesgapegiac where he experiences Atlantic salmon fishing and cooking.

Chuck And The First People's Kitchen

5:00PM Food PG

Chuck visits Gesgapegiac where he fishes and cooks lobsters over a wood fire, along with seaweed from the beach.

Lorraine Pascale: Home Cooking Made Easy

5:30PM Food G

It's Lorraine's favourite meal of the week - Sunday lunch. Comforting, leisurely and easy with her slow roast pork shoulder with crispy crackling, garlic roast vegetables, and gravy.

Lorraine is cranking up the volume on a kitchen classic with a prosciutto and brie toastie that’s ready in moments. Then she goes back to her roots to share her inspiration for a seriously chocolatey, chocolate digestive cheesecake that doesn’t involve any cooking. Then it’s Lorraine’s favourite meal of the week - Sunday lunch. Comforting, leisurely and easy with really slow roast pork shoulder with crispy crackling, garlic roast vegetables, gravy and delicious leftovers. This is home cooking the favourites - what’s not to love?

Flour Power

6:00PM Food PG

In this episode we're visiting The Old Mart Resource Centre in Maud, Aberdeenshire. On the former site of one of the UK's biggest cattle markets.

In this episode we're visiting The Old Mart Resource Centre in Maud, Aberdeenshire. On the former site of one of the UK's biggest cattle markets, this resource centre provides a support network for vulnerable people in the local community.

Cook Like An Italian With Silvia Colloca

6:30PM Food G

Italian home cooks learn from a young age that resourcefulness in thekitchen can save the day, and the bank. The art of breathing fresh new lifeinto leftovers is one of the most valuable things.

Italian home cooks learn from a young age that resourcefulness in thekitchen can save the day, and the bank. The art of breathing fresh new lifeinto leftovers is one of the most valuable things Silvia's mother ever taughtme in the kitchen. To prove it, after she cooks beautiful zucchini pasta...Silvia and her mother (via Facetime) take the leftovers and completelyreinvent them as a delicious homemade Spaghetti Frittata.

The Cook And The Chef

7:00PM Food PG

Citrus is often considered a basic ingredient, but Simon and Maggie are convinced that it deserves more of a starring role in our kitchens so this week they give it its place in the sun.

Citrus is often considered a basic ingredient, but Simon and Maggie are convinced that it deserves more of a starring role in our kitchens so this week they give it its place in the sun.

The Cook And The Chef

7:30PM Food G

Simon's on a mission to get back to his English 'Food Roots' with classic ingredients like Stilton cheese and pork sausages.

Simon’s on a mission to get back to his English 'food roots' with classic ingredients like Stilton cheese and pork sausages. And with such classics on hand, Simon joins Maggie to prove one of her favourite catchphrases 'fat is flavour' and makes a 'toad in the hole' while Maggie makes roast Berkshire pork belly.

Jack Stein: Inside The Box

8:00PM Food PG

Many would argue that roast beef is the most quintessentially British dish, what better way is there to reinvent it in Capetown than by cooking it in the most quintessentially South African way.

As many would argue that roast beef is the most quintessentially British dish to date, what better way is there to reinvent it in Capetown than by cooking it in the most quintessentially South African way possible...over an open flame.

Rick Stein's Long Weekends

8:30PM Food G

Rick Stein visits Vienna - the city that once ran the Austro-Hungarian Empire and continues to be home to comfort dishes like tafelspitz and goulash.

Rick Stein visits Vienna - the city that once ran the Austro-Hungarian Empire and continues to be home to comfort dishes like tafelspitz and goulash and which gave its name to one of Europe's most popular dishes - the wiener schnitzel. It even produces its own unique white wine produced in vineyards overlooking the city's imperial architecture.

Anthony Bourdain: Parts Unknown

9:35PM Food PG

Set all of your stereotypes and cliches aside - this is not the Houston you were expecting. Or the one you thought you knew, the one you pigeonholed long ago.

Set all of your stereotypes and clichés aside - this is not the Houston you were expecting. Or the one you thought you knew, the one you pigeonholed long ago. There will be no cowboys, no country boys, no tall boys, no oil gazillionaires and no pickup trucks.

Anthony Bourdain: Parts Unknown

10:30PM Food PG

Tony travels to London for a relaxing visit with old friends and a meal at his favourite restaurant in the world. What happened upon his arrival did not change the itinerary, but did change the mood.

Tony travels to London for a relaxing visit with old friends and a meal at his favourite restaurant in the world. What happened upon his arrival did not change the itinerary, but did change the mood and subject matter of the conversations he would have along the way.

The Big Family Cooking Showdown

11:25PM Food PG

It's the semi finals as the Kings, Boysie, and Gangotras families face a series of challenges, based on the realities of everyday meals, as they cook up their favourite dishes.

It's the semi finals as the Kings, Boysie, and Gangotras families face a series of challenges, based on the realities of everyday meals, as they cook up their favourite dishes.

Chuck And The First People's Kitchen

12:35AM Food G

Chuck visits Gesgapegiac where he experiences Atlantic salmon fishing and cooking.

Chuck And The First People's Kitchen

1:00AM Food PG

Chuck visits Gesgapegiac where he fishes and cooks lobsters over a wood fire, along with seaweed from the beach.

Lorraine Pascale: Home Cooking Made Easy

1:30AM Food G

It's Lorraine's favourite meal of the week - Sunday lunch. Comforting, leisurely and easy with her slow roast pork shoulder with crispy crackling, garlic roast vegetables, and gravy.

Lorraine is cranking up the volume on a kitchen classic with a prosciutto and brie toastie that’s ready in moments. Then she goes back to her roots to share her inspiration for a seriously chocolatey, chocolate digestive cheesecake that doesn’t involve any cooking. Then it’s Lorraine’s favourite meal of the week - Sunday lunch. Comforting, leisurely and easy with really slow roast pork shoulder with crispy crackling, garlic roast vegetables, gravy and delicious leftovers. This is home cooking the favourites - what’s not to love?

Flour Power

2:00AM Food PG

In this episode we're visiting The Old Mart Resource Centre in Maud, Aberdeenshire. On the former site of one of the UK's biggest cattle markets.

In this episode we're visiting The Old Mart Resource Centre in Maud, Aberdeenshire. On the former site of one of the UK's biggest cattle markets, this resource centre provides a support network for vulnerable people in the local community.

Rick Stein's Long Weekends

2:30AM Food G

Rick Stein visits Vienna - the city that once ran the Austro-Hungarian Empire and continues to be home to comfort dishes like tafelspitz and goulash.

Rick Stein visits Vienna - the city that once ran the Austro-Hungarian Empire and continues to be home to comfort dishes like tafelspitz and goulash and which gave its name to one of Europe's most popular dishes - the wiener schnitzel. It even produces its own unique white wine produced in vineyards overlooking the city's imperial architecture.

Cook Like An Italian With Silvia Colloca

3:35AM Food G

Italian home cooks learn from a young age that resourcefulness in thekitchen can save the day, and the bank. The art of breathing fresh new lifeinto leftovers is one of the most valuable things.

Italian home cooks learn from a young age that resourcefulness in thekitchen can save the day, and the bank. The art of breathing fresh new lifeinto leftovers is one of the most valuable things Silvia's mother ever taughtme in the kitchen. To prove it, after she cooks beautiful zucchini pasta...Silvia and her mother (via Facetime) take the leftovers and completelyreinvent them as a delicious homemade Spaghetti Frittata.

The Cook And The Chef

4:05AM Food PG

Citrus is often considered a basic ingredient, but Simon and Maggie are convinced that it deserves more of a starring role in our kitchens so this week they give it its place in the sun.

Citrus is often considered a basic ingredient, but Simon and Maggie are convinced that it deserves more of a starring role in our kitchens so this week they give it its place in the sun.

Gourmet Farmer

4:30AM Food PG

it's now been twelve months, four seasons, and lots of hard lessons learned since Matthew set out to transform his cherished Fat Pig Farm.

It’s now been twelve months, four seasons, and lots of hard lessons learned since Matthew set out to transform his cherished Fat Pig Farm. With ingenious ideas to grow healthy food and regenerate healthy soil for generations to come, he’s tried it all. What ideas worked and what didn’t?

Jack Stein: Inside The Box

4:35AM Food PG

Many would argue that roast beef is the most quintessentially British dish, what better way is there to reinvent it in Capetown than by cooking it in the most quintessentially South African way.

As many would argue that roast beef is the most quintessentially British dish to date, what better way is there to reinvent it in Capetown than by cooking it in the most quintessentially South African way possible...over an open flame.

Monday 6th June

The Cook Up With Adam Liaw

5:00AM Food G

Survivor Australia winner Pia Miranda and hospitality consultant Justin North join Adam in the Cook Up kitchen to create their ultimate peanut butter dishes.

Survivor Australia winner Pia Miranda and hospitality consultant Justin North join Adam in the Cook Up kitchen to create their ultimate peanut butter dishes.

The Cook Up With Adam Liaw

5:30AM Food G

Delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen with Adam to create some zero waste dishes that use all the ingredients.

Delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen with Adam to create some zero waste dishes that use all the ingredients.

The Cook Up With Adam Liaw

6:00AM Food G

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

The Cook Up With Adam Liaw

6:30AM Food PG

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

The Cook Up With Adam Liaw

7:00AM Food G

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

The Big Family Cooking Showdown

7:30AM Food PG

It's the semi finals as the Kings, Boysie, and Gangotras families face a series of challenges, based on the realities of everyday meals, as they cook up their favourite dishes.

It's the semi finals as the Kings, Boysie, and Gangotras families face a series of challenges, based on the realities of everyday meals, as they cook up their favourite dishes.

Rick Stein's Long Weekends

8:40AM Food G

Rick Stein visits Vienna - the city that once ran the Austro-Hungarian Empire and continues to be home to comfort dishes like tafelspitz and goulash.

Rick Stein visits Vienna - the city that once ran the Austro-Hungarian Empire and continues to be home to comfort dishes like tafelspitz and goulash and which gave its name to one of Europe's most popular dishes - the wiener schnitzel. It even produces its own unique white wine produced in vineyards overlooking the city's imperial architecture.

Chuck And The First People's Kitchen

9:45AM Food G

Chuck visits Gesgapegiac where he experiences Atlantic salmon fishing and cooking.

Chuck And The First People's Kitchen

10:10AM Food PG

Chuck visits Gesgapegiac where he fishes and cooks lobsters over a wood fire, along with seaweed from the beach.

Lorraine Pascale: Home Cooking Made Easy

10:35AM Food G

It's Lorraine's favourite meal of the week - Sunday lunch. Comforting, leisurely and easy with her slow roast pork shoulder with crispy crackling, garlic roast vegetables, and gravy.

Lorraine is cranking up the volume on a kitchen classic with a prosciutto and brie toastie that’s ready in moments. Then she goes back to her roots to share her inspiration for a seriously chocolatey, chocolate digestive cheesecake that doesn’t involve any cooking. Then it’s Lorraine’s favourite meal of the week - Sunday lunch. Comforting, leisurely and easy with really slow roast pork shoulder with crispy crackling, garlic roast vegetables, gravy and delicious leftovers. This is home cooking the favourites - what’s not to love?

Flour Power

11:05AM Food PG

In this episode we're visiting The Old Mart Resource Centre in Maud, Aberdeenshire. On the former site of one of the UK's biggest cattle markets.

In this episode we're visiting The Old Mart Resource Centre in Maud, Aberdeenshire. On the former site of one of the UK's biggest cattle markets, this resource centre provides a support network for vulnerable people in the local community.

Cook Like An Italian With Silvia Colloca

11:35AM Food G

Italian home cooks learn from a young age that resourcefulness in thekitchen can save the day, and the bank. The art of breathing fresh new lifeinto leftovers is one of the most valuable things.

Italian home cooks learn from a young age that resourcefulness in thekitchen can save the day, and the bank. The art of breathing fresh new lifeinto leftovers is one of the most valuable things Silvia's mother ever taughtme in the kitchen. To prove it, after she cooks beautiful zucchini pasta...Silvia and her mother (via Facetime) take the leftovers and completelyreinvent them as a delicious homemade Spaghetti Frittata.

Jack Stein: Inside The Box

12:05PM Food PG

Many would argue that roast beef is the most quintessentially British dish, what better way is there to reinvent it in Capetown than by cooking it in the most quintessentially South African way.

As many would argue that roast beef is the most quintessentially British dish to date, what better way is there to reinvent it in Capetown than by cooking it in the most quintessentially South African way possible...over an open flame.

Ainsley Eats The Streets

12:35PM Food G

Ainsley visits Taiwan, where he samples fragrant baked fish and chilli pork stir fry in Taipei's temple markets and witnesses the late night rush of tourists from China.

Popular British chef and author Ainsley Harriott travels the globe looking for new street food, finding adventure and great cooking on route. Ainsley visits Taiwan, where he samples fragrant baked fish and chilli pork stir fry in Taipei's temple markets and witnesses the late night rush as tourists from China seek out local delicacies. He prepares prawns with garlic and chilli, and chicken braised with sesame, soy and basil, gets to grips with some pungent tofu, and goes on a risky fishing trip to catch prawns at midnight.

Indian Food Made Easy

1:30PM Food G

Anjum dishes up a summer feast for all those she has visited and shared recipes with throughout the series. Her centrepiece is a glorious spiced roast leg of lamb, commonly known in India as a raan.

Anjum sees how well the people she's visited in the series have got on by giving them new dishes to cook up using the techniques she's shown them. As a thank for taking part she makes a summer feast for them all to eat in the garden. Her centrepiece will be a glorious spiced roast leg of lamb, commonly known in India as a raan. To get the best meat available she visits a top Halal butchers in South London, and gets to know her goat from her lamb.

David Rocco's Dolce South East Asia

2:00PM Food G

David is in Kuala Lumpur. KL has a long history of being the landing place for many different people - which has given it a reputation for being a diverse and culturally open society.

David is in Kuala Lumpur, the capital city of Malaysia. KL has a long history of being the landing place for many different people - which has given it a reputation for being a diverse and culturally open society with an incredible food scene. As with many regions around the world, Kuala Lumpur has seen a rise in the amount of refugees coming to the city, bringing with them many different perspectives and delicious cuisines.

Cook Up With Adam Liaw Bitesize

2:00PM Food G

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

Donal's Meals In Minutes

2:30PM Food G

In this episode, Donal looks at slow cooking and the meals tonight all cook over the course of a few hours and they can all be prepared quickly - giving you time to do other things.

There is a new trend in cooking and it’s all about meat that falls off the bone, and the best way to achieve this is slow cooking. It can open your palate to a whole other world of tasty dishes. Donal's meals in this episode all cook over the course of a few hours and they can all be prepared quickly - giving you time to do other things.

Cook's Pantry With Matt Sinclair

3:00PM Food PG

Matt serves up Mexican-style chipotle meatballs, while Courtney prepares a traditional Chinese dish - braised pork belly with Asian greens.

Matt serves up Mexican-style chipotle meatballs, while Courtney prepares a traditional Chinese dish - braised pork belly with Asian greens. Michael is on location at Fresh Select cooking with farmer John Said.

Our Food, Our Family

3:30PM Food PG

Michela Chiappa is in Abercynon for the fascinating and touching story of the Nevin family, including food lover Kemi Nevin and her three grown-up children.

Michela Chiappa is in Abercynon for the fascinating and touching story of the Nevin family. 57-year-old food lover Kemi Nevin is Mum to three grown-up children, and runs a successful café with her youngest child Patrick.

The Cook Up With Adam Liaw

3:40PM Food G

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Shane Delia's Moorish Spice Journey

4:00PM Food G

Shane Delia returns to SBS with a brand new spice journey that sees him seeking inspiration for new recipes in the ancient, exotic and moorish cuisines of Morocco and Spain.

Shane Delia returns to SBS screens with a brand new spice journey that sees him seeking inspiration for new recipes in the ancient and exotic cuisines of Morocco and Spain. To the Moors, cuisine was about stimulating the senses, an art form as valid as painting and poetry, reflecting their fine cultural sensibilities. To Shane, this region is ripe pickings for his own quest for culinary invention. After a delicious Moorish tour, Shane then reinvents what he has learned on his travels in his Australian restaurant where paying customers are the real judges.

Spencer's Big 30

4:30PM Food PG

Spencer cooks up his homemade smoky and sweet Turkey Burgers smothered in a smoked paprika mayonnaise. Next up is the burger’s best friend: crispy French Fries.

Spencer cooks up his homemade smoky and sweet Turkey Burgers smothered in a smoked paprika mayonnaise. Next up is the burger’s best friend: crispy French Fries.

My Market Kitchen

5:00PM Food PG

Today on My Market Kitchen Elena show us how to use produce from your local market with her Chinese Style Chilli Crab & Indigenous Greens.

Today on My Market Kitchen Elena show us how to use produce from your local market with her Chinese Style Chilli Crab & Indigenous Greens. Khanh is joined by Lachy from Jalna for a delicious Yoghurt, Pistachios & Honey No-bake Cheesecake. Finishing off with a quick thanksgiving homage with Elena’s Turkey and Cranberry Pockets.

Make This Tonight

5:30PM Food PG

Chef Royce designed this meal specifically Tastemade watchers in mind! Just for you, he’s cooking up mouthwatering, barely clinging-to-the bone short ribs.

Chef Royce designed this meal specifically Tastemade watchers in mind! Just for you, he’s cooking up mouthwatering, barely clinging-to-the bone short ribs, creamy, nutty roasted cauliflower puree and rounds it all out with a bright, herby carrot & potato salad.

The Cook And The Chef

6:00PM Food G

Maggie and Simon demonstrate how good nutrition and flavour can go hand in hand. Maggie's spelt pasta with pumpkin, and her mushroom, barley, and sherry soup ticks all the boxes.

Maggie and Simon demonstrate how good nutrition and flavour can go hand in hand. Maggie’s spelt pasta with pumpkin, and her mushroom, barley, and sherry soup are not only unctuous and satisfying, but tick all the boxes for good fibre, low fat, low sugar and moderate carbohydrates. Simon’s noodle broth with his trade mark layering of flavours is also a healthy choice.

Rick Stein's French Odyssey

6:30PM Food G

Rick shows the French there's at least one Englishman who knows there's more to cooking than just opening a can, and the air is soon redolent with the savoury smell of Lamb Ragout with beans.

Rick shows the French there is at least one Englishman who knows there's more to cooking than just opening a can. Soon the air is redolent with the savoury smell of Lamb Ragout with flageolet beans. Later, while passing under the perilously low bridges of Narbonne, Rick treats the barge crew to barbecued sardines with salad and cold rosé wine. Louis, the chef on board, cooks seafood with squid ink pasta.

The Cook Up With Adam Liaw

7:00PM Food PG

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry inspired dishes in he Cook Up kitchen with Adam.

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry inspired dishes in he Cook Up kitchen with Adam.

Italian Food Safari

7:30PM Food G

Guy learns how buffalo mozzarella is made and the secret of its taste and texture. He then shares his recipe for Caprese salad with mozzarella, tomatoes and basil.

Guy learns how buffalo mozzarella is made and finds the secret of its taste and texture. He then shares his recipe for Caprese salad with mozzarella, tomatoes, and basil. Suckling lamb is a dish of celebration in Italy, and restaurateur Robert Marchetti shows how it's prepared. Next, a Calabrese lunch hosted by Perth butcher Vince Garreffa, with a delicious veal shoulder on the spit, served with homemade pasta.

Taste Of France

8:00PM Food G

Today, we visit chef Pascal Barbot at his popular Michelin 2-star restaurant Astrance. Pascal is truly passionate about cooking and puts emphasis on perfection in everything that he and his team does.

Today, we visit star chef Pascal Barbot, who became independent at age twenty-seven. Reservations at his Michelin 2-star restaurant Astrance are booked months ahead. Pascal is truly passionate about cooking and puts emphasis on perfection in everything that he and his team does. He loves surprises and also offers his customers this delight, with his surprise menu. In this episode, we’ll get to know him and also learn his secrets on how to cook like a star.

Hairy Bikers Go North

8:30PM Food PG

Come Dine With Me UK Couples

9:40PM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

The Cook Up With Adam Liaw

10:35PM Food PG

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry inspired dishes in he Cook Up kitchen with Adam.

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry inspired dishes in he Cook Up kitchen with Adam.

Destination Flavour

11:05PM Food G

Renee meets winemaker turned sheep farmer David Hohnen, Adam learns about the new craze for hot and cold smoking in Melbourne, while Lily catches up with leading providore Simon Johnson.

Hosts Adam Liaw, Renee Lim and Lily Serna meet passionate growers, celebrated chefs and local food heroes from all over the country. In the first episode, Renee meets legendary winemaker turned sheep farmer David Hohnen from the Margaret River region, Adam learns about the new craze for hot and cold smoking in Melbourne, while Lily catches up with leading providore Simon Johnson on Sydney's beautiful Hawkesbury River.

Ready Steady Cook UK

11:35PM Food G

Ainsley Harriott hosts the classic 20-minute cooking challenge with young stars of the West End musical Hairspray - Ben James-Ellis and Leanne Jones.

Ainsley Harriott hosts the classic 20-minute cooking challenge with young stars of the West End musical Hairspray - Ben James-Ellis and Leanne Jones.

Destination Flavour Fillers

12:25AM Food G

Hosts Adam Liaw, Renee Lim and Lily Serna meet passionate growers, celebrated chefs and local food heroes from all over Australia.

Hosts Adam Liaw, Renee Lim and Lily Serna meet passionate growers, celebrated chefs and local food heroes from all over Australia.

The Cook And The Chef

12:30AM Food G

Maggie and Simon demonstrate how good nutrition and flavour can go hand in hand. Maggie's spelt pasta with pumpkin, and her mushroom, barley, and sherry soup ticks all the boxes.

Maggie and Simon demonstrate how good nutrition and flavour can go hand in hand. Maggie’s spelt pasta with pumpkin, and her mushroom, barley, and sherry soup are not only unctuous and satisfying, but tick all the boxes for good fibre, low fat, low sugar and moderate carbohydrates. Simon’s noodle broth with his trade mark layering of flavours is also a healthy choice.

Mary's Kitchen Crush

1:00AM Food G

Mary is up for the challenge of impressing her MasterChef Canada competitor, Veronica, with some next-level comfort food for her tough-critic friend.

Mary is up for the challenge of impressing her MasterChef Canada competitor, Veronica, with some next-level comfort food for her tough-critic friend.

Hairy Bikers Go North

1:30AM Food PG

Ainsley Eats The Streets

2:40AM Food G

Ainsley visits Taiwan, where he samples fragrant baked fish and chilli pork stir fry in Taipei's temple markets and witnesses the late night rush of tourists from China.

Popular British chef and author Ainsley Harriott travels the globe looking for new street food, finding adventure and great cooking on route. Ainsley visits Taiwan, where he samples fragrant baked fish and chilli pork stir fry in Taipei's temple markets and witnesses the late night rush as tourists from China seek out local delicacies. He prepares prawns with garlic and chilli, and chicken braised with sesame, soy and basil, gets to grips with some pungent tofu, and goes on a risky fishing trip to catch prawns at midnight.

David Rocco's Dolce South East Asia

3:35AM Food G

David is in Kuala Lumpur. KL has a long history of being the landing place for many different people - which has given it a reputation for being a diverse and culturally open society.

David is in Kuala Lumpur, the capital city of Malaysia. KL has a long history of being the landing place for many different people - which has given it a reputation for being a diverse and culturally open society with an incredible food scene. As with many regions around the world, Kuala Lumpur has seen a rise in the amount of refugees coming to the city, bringing with them many different perspectives and delicious cuisines.

Indian Food Made Easy

4:00AM Food G

Anjum dishes up a summer feast for all those she has visited and shared recipes with throughout the series. Her centrepiece is a glorious spiced roast leg of lamb, commonly known in India as a raan.

Anjum sees how well the people she's visited in the series have got on by giving them new dishes to cook up using the techniques she's shown them. As a thank for taking part she makes a summer feast for them all to eat in the garden. Her centrepiece will be a glorious spiced roast leg of lamb, commonly known in India as a raan. To get the best meat available she visits a top Halal butchers in South London, and gets to know her goat from her lamb.

Donal's Meals In Minutes

4:30AM Food G

In this episode, Donal looks at slow cooking and the meals tonight all cook over the course of a few hours and they can all be prepared quickly - giving you time to do other things.

There is a new trend in cooking and it’s all about meat that falls off the bone, and the best way to achieve this is slow cooking. It can open your palate to a whole other world of tasty dishes. Donal's meals in this episode all cook over the course of a few hours and they can all be prepared quickly - giving you time to do other things.

Tuesday 7th June

Cook's Pantry With Matt Sinclair

5:00AM Food PG

Matt serves up Mexican-style chipotle meatballs, while Courtney prepares a traditional Chinese dish - braised pork belly with Asian greens.

Matt serves up Mexican-style chipotle meatballs, while Courtney prepares a traditional Chinese dish - braised pork belly with Asian greens. Michael is on location at Fresh Select cooking with farmer John Said.

Ainsley Eats The Streets

5:30AM Food G

Ainsley visits Taiwan, where he samples fragrant baked fish and chilli pork stir fry in Taipei's temple markets and witnesses the late night rush of tourists from China.

Popular British chef and author Ainsley Harriott travels the globe looking for new street food, finding adventure and great cooking on route. Ainsley visits Taiwan, where he samples fragrant baked fish and chilli pork stir fry in Taipei's temple markets and witnesses the late night rush as tourists from China seek out local delicacies. He prepares prawns with garlic and chilli, and chicken braised with sesame, soy and basil, gets to grips with some pungent tofu, and goes on a risky fishing trip to catch prawns at midnight.

Poh & Co. Bitesize

6:25AM Food G

Welcome to the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Welcome to the always delicious world of acclaimed cook, artist, and lover of life - Poh Ling Yeow.

Our Food, Our Family

6:30AM Food PG

Michela Chiappa is in Abercynon for the fascinating and touching story of the Nevin family, including food lover Kemi Nevin and her three grown-up children.

Michela Chiappa is in Abercynon for the fascinating and touching story of the Nevin family. 57-year-old food lover Kemi Nevin is Mum to three grown-up children, and runs a successful café with her youngest child Patrick.

Shane Delia's Moorish Spice Journey

7:00AM Food G

Shane Delia returns to SBS with a brand new spice journey that sees him seeking inspiration for new recipes in the ancient, exotic and moorish cuisines of Morocco and Spain.

Shane Delia returns to SBS screens with a brand new spice journey that sees him seeking inspiration for new recipes in the ancient and exotic cuisines of Morocco and Spain. To the Moors, cuisine was about stimulating the senses, an art form as valid as painting and poetry, reflecting their fine cultural sensibilities. To Shane, this region is ripe pickings for his own quest for culinary invention. After a delicious Moorish tour, Shane then reinvents what he has learned on his travels in his Australian restaurant where paying customers are the real judges.

Spencer's Big 30

7:30AM Food PG

Spencer cooks up his homemade smoky and sweet Turkey Burgers smothered in a smoked paprika mayonnaise. Next up is the burger’s best friend: crispy French Fries.

Spencer cooks up his homemade smoky and sweet Turkey Burgers smothered in a smoked paprika mayonnaise. Next up is the burger’s best friend: crispy French Fries.

My Market Kitchen

8:00AM Food PG

Today on My Market Kitchen Elena show us how to use produce from your local market with her Chinese Style Chilli Crab & Indigenous Greens.

Today on My Market Kitchen Elena show us how to use produce from your local market with her Chinese Style Chilli Crab & Indigenous Greens. Khanh is joined by Lachy from Jalna for a delicious Yoghurt, Pistachios & Honey No-bake Cheesecake. Finishing off with a quick thanksgiving homage with Elena’s Turkey and Cranberry Pockets.

Hairy Bikers Go North

8:30AM Food PG

Come Dine With Me UK Couples

9:40AM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Make This Tonight

10:35AM Food PG

Chef Royce designed this meal specifically Tastemade watchers in mind! Just for you, he’s cooking up mouthwatering, barely clinging-to-the bone short ribs.

Chef Royce designed this meal specifically Tastemade watchers in mind! Just for you, he’s cooking up mouthwatering, barely clinging-to-the bone short ribs, creamy, nutty roasted cauliflower puree and rounds it all out with a bright, herby carrot & potato salad.

The Cook Up With Adam Liaw

11:00AM Food PG

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry inspired dishes in he Cook Up kitchen with Adam.

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry inspired dishes in he Cook Up kitchen with Adam.

Italian Food Safari

11:30AM Food G

Guy learns how buffalo mozzarella is made and the secret of its taste and texture. He then shares his recipe for Caprese salad with mozzarella, tomatoes and basil.

Guy learns how buffalo mozzarella is made and finds the secret of its taste and texture. He then shares his recipe for Caprese salad with mozzarella, tomatoes, and basil. Suckling lamb is a dish of celebration in Italy, and restaurateur Robert Marchetti shows how it's prepared. Next, a Calabrese lunch hosted by Perth butcher Vince Garreffa, with a delicious veal shoulder on the spit, served with homemade pasta.

Taste Of France

12:00PM Food G

Today, we visit chef Pascal Barbot at his popular Michelin 2-star restaurant Astrance. Pascal is truly passionate about cooking and puts emphasis on perfection in everything that he and his team does.

Today, we visit star chef Pascal Barbot, who became independent at age twenty-seven. Reservations at his Michelin 2-star restaurant Astrance are booked months ahead. Pascal is truly passionate about cooking and puts emphasis on perfection in everything that he and his team does. He loves surprises and also offers his customers this delight, with his surprise menu. In this episode, we’ll get to know him and also learn his secrets on how to cook like a star.

Ainsley Eats The Streets

12:30PM Food G

In Amman, Ainsley discovers how refugees have added to the already rich cuisine of Jordan as he samples Iraqi-style barbequed fish, Syrian icecream, and Palestinian baked goods.

Amman - An oasis in the Middle East, Amman is a destination where people have come to by choice or necessity. Ainsley travels deep into the Jordan desert with a guide to cook with Bedouin in their traditional style, burying a whole lamb in the ground and cooking it for many hours. Back in Amman, Ainsley discovers how refugees have added to the already rich cuisine of Jordan, Iraqi fish BBQ’s, Syrian Ice cream and Palestinian baking. He tries eggs smoked in the ash of bread ovens and eats Circassian chicken cooked with walnuts with a Duke. (Ep.7) (From the UK) (Food Series) (Rpt) G CC

Destination Flavour - Japan

1:25PM Food G

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Japan from its frozen north, to cherry-blossomed mainland and tropical sun-soaked south.

Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Japan from its frozen north, to cherry-blossomed mainland and tropical sun-soaked south.

Indian Food Made Easy

1:30PM Food G

Liverpool is home to a large community of Keralans and, to highlight the delights of this region's cuisine, Anjum cooks with two local Keralan women who are fantastic home cooks.

Liverpool is home to a large community of Keralans and, to highlight the delights of this region's cuisine, Anjum cooks with two local Keralan women who are fantastic home cooks.

Cook Up With Adam Liaw Bitesize

2:00PM Food G

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

Join host Adam Liaw and all your favourite chefs, cooks and celebrities for the best bits from The Cook Up kitchen.

David Rocco's Dolce South East Asia

2:00PM Food PG

Over a few delicious meals, David meets several inspiring female activists who share their experiences with sexism and discrimination, and what it is like to live as a Muslim woman in Malaysia

After facing injustice and inequality, a small group of women came together to say enough is enough. Because of them, Malaysia is now taking the lead in muslim nations 'women's rights'. Over a few delicious meals, David meets several inspiring female activists who share their experiences with sexism and discrimination, and what it is like to live as a Muslim woman in Malaysia

Donal's Meals In Minutes

2:30PM Food G

Donal tackles one area that he gets asked about all the time - what are the best recipes to serve at Christmas? Donal has got five recipes that are guaranteed to go down a treat this Christmas.

For this year’s Christmas special, Donal is going to tackle one area that he gets asked about all the time - what are the best recipes to serve at Christmas? Get the warm winter recipes that will impress your guests and keeping it simple is the key. Donal has got five recipes that are guaranteed to go down a treat this Christmas.

Cook's Pantry With Matt Sinclair

3:00PM Food G

Matt kicks things off with a fig and pistachio Dutch pancake that's baked in the oven and can be served for breakfast, lunch, or even dessert, while Michael prepares his take on green eggs and ham.

Matt kicks things off with a fig and pistachio Dutch pancake that's baked in the oven and can be served for breakfast, lunch, or even dessert. Michael prepares his take on green eggs and ham.

Our Food, Our Family

3:30PM Food G

Michela Chiappa is on the stunning Gower coast to meet and eat with an unexpected community of newcomers to the area. The Blytt-Jordens are three generations of Norwegians who have moved there.

Michela Chiappa is on the stunning Gower coast to meet and eat with an unexpected community of incomers to the area. The Blytt-Jordens are three generations of Norwegians, who have joined several other Norwegian families living in the area. They regularly get together to chat and cook up traditional delicacies.

The Cook Up With Adam Liaw

3:40PM Food PG

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry inspired dishes in he Cook Up kitchen with Adam.

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry inspired dishes in he Cook Up kitchen with Adam.

Shane Delia's Moorish Spice Journey

4:00PM Food G

In Morocco, Shane Delia spends an evening under the stars in the Sahara desert, immersing himself in the tastes and techniques of Amazigh cookery.

For centuries, roaming caravans have crossed the Saharan desert en-route to Morocco, bringing with them the exotic spices and trade goods that infuse the cuisine of Northern Africa. Shane Delia spends an evening under the stars at a desert camp, immersing himself in the tastes and techniques of Amazigh cookery.

Spencer's Big 30

4:30PM Food PG

Spencer uses traditional spices to for his tender Tandoori Chicken Skewers. Flavoured with coriander.

My Market Kitchen

5:00PM Food PG

Khanh and Elena are in the kitchen together today cooking a mouthwatering Chilli Soy Ribs dish. Followed by Khanh’s go to snack, a Honey Cranberry Nut Bar.

Khanh and Elena are in the kitchen together today cooking a mouthwatering Chilli Soy Ribs dish. Followed by Khanh’s go to snack, a Honey Cranberry Nut Bar. Then Elena heads to the wineries with Adam from Wine Selectors for a Steak and Chips recipe, paired with perfect wines.

Make This Tonight

5:30PM Food PG

Tonight, Chef Akira and Chef Nick bring a little bit of Konbi into your kitchen. First, they teach you the heart of all of the dishes, a basic yet versatile Dashi.

Tonight, Chef Akira and Chef Nick bring a little bit of Konbi into your kitchen. First, they teach you the heart of all of the dishes, a basic yet versatile Dashi. Then, they get to work on a delicious Miso Soup with Clams, their infamous Layered Omelette Sandwich and finished with savory, cucumber pickles.

The Cook And The Chef

6:00PM Food G

Simon visits a Vietnamese supermarket, and he's like a kid in a candy store. Maggie has asked Simon to pick up some bonito and dried shiitake mushrooms, but he's also looking for inspiration.

Simon visits a Vietnamese supermarket, and he’s like a kid in a candy store. Maggie has asked Simon to pick up some bonito and dried shiitake mushrooms, but he’s also looking for inspiration for his own dish. Owner Chang Khou helps Simon to navigate the slightly bewildering range of weird and wonderful dried goods on offer and encourages him to buy some salted jellyfish and strips of wood fungus. Simon can’t help himself, though, and also leaves with a shiny golden dog.

Rick Stein's French Odyssey

6:30PM Food G

Rick is in his element when he arrives at Lake Thau because the dishes he prepares and devours are predominantly seafood. He cooks seafood ragout, using produce fresh from the fishing boats.

Rick is in his element when he arrives at Lake Thau because the dishes he prepares and devours are predominantly seafood. When he arrives in the fishing town of Sète on Bastille Day, celebrations are in full swing, with water jousting and fireworks all part of the fun. Rick cooks seafood ragout, using produce fresh from the fishing boats. He also discovers the joys of the local wine, a bargain at less than one Euro a litre.

The Cook Up With Adam Liaw

7:00PM Food PG

Adam and guests comedian Suren Jayemanne and Jennifer Wong are in the Cook Up kitchen to create dishes that require some skill when eating - dishes for chopsticks or forks.

Adam and guests comedian Suren Jayemanne and Jennifer Wong are in the Cook Up kitchen to create dishes that require some skill when eating - dishes for chopsticks or forks.

French Food Safari

7:30PM Food G

This series is a celebration of exquisite French cuisine in all its delicious complexity. Presented by Maeve O'Meara and renowned chef Guillaume Brahimi.

This series is a celebration of exquisite French cuisine in all its delicious complexity. Presented by Maeve O'Meara, the series follows renowned Sydney chef Guillaume Brahimi on a personal journey back to France, the country of his birth. Together, they visit many of France's top kitchens and track down the finest food and wine the country has to offer.

Cook Like An Italian With Silvia Colloca

8:00PM Food PG

Once a year Silvia's friend Michael and his whole family come together forone of their most cherished family food rituals, Salami Day.

Once a year Silvia's friend Michael and his whole family come together forone of their most cherished family food rituals, Salami Day. In this episodeSilvia has been invited to the family gathering to lend a hand and learnhow true homemade Italian sausages and salamis are crafted and abouthow important the tradition is to Michael's whole family. Wait until you seethe pasta they make.

Rick Stein's Spain

8:30PM Food G

Rick heads for the little known region of Extramadura, which is famous for pimenton and Spain's most celebrated ham - Iberico.

Rick heads for the little known region of Extramadura - it’s famous for pimenton and Spain’s most celebrated ham Iberico. In his old camper he drives south to Spain’s most romantic city: Seville, the home of tapas and flamenco.

Come Dine With Me UK Couples

9:40PM Food PG

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

Join couples from across the United Kingdom as they attempt to host a perfect dinner party and compete for one thousand pounds in cash.

The Cook Up With Adam Liaw

10:35PM Food PG

Adam and guests comedian Suren Jayemanne and Jennifer Wong are in the Cook Up kitchen to create dishes that require some skill when eating - dishes for chopsticks or forks.

Adam and guests comedian Suren Jayemanne and Jennifer Wong are in the Cook Up kitchen to create dishes that require some skill when eating - dishes for chopsticks or forks.

Destination Flavour

11:05PM Food G

Lily samples a gourmet fig tart in the southern highlands, Renee experiences the buzz behind the Latin American food scene in Melbourne, and Adam pairs lobster with superb wine.

A food-inspired road trip around Australia with hosts Adam Liaw, Renee Lim and Lily Serna. Tonight, Lily samples a gourmet fig tart and snacks on raw potato in the southern highlands of NSW, while Renee experiences the buzz behind the Latin American food scene in Melbourne, and Adam pairs lobster with superb cool-climate wine in Tasmania.

Ready Steady Cook UK

11:35PM Food G

Ainsley Harriott hosts the classic 20-minute cooking challenge with Sheridan Smith and Will Mellor from Two Pints of Lager And A Packet of Crisps.

Ainsley Harriott hosts the classic 20-minute cooking challenge with Sheridan Smith and Will Mellor from Two Pints of Lager And A Packet of Crisps.

Destination Flavour Fillers

12:25AM Food G

Hosts Adam Liaw, Renee Lim and Lily Serna meet passionate growers, celebrated chefs and local food heroes from all over Australia.

Hosts Adam Liaw, Renee Lim and Lily Serna meet passionate growers, celebrated chefs and local food heroes from all over Australia.

The Cook And The Chef

12:30AM Food G

Simon visits a Vietnamese supermarket, and he's like a kid in a candy store. Maggie has asked Simon to pick up some bonito and dried shiitake mushrooms, but he's also looking for inspiration.

Simon visits a Vietnamese supermarket, and he’s like a kid in a candy store. Maggie has asked Simon to pick up some bonito and dried shiitake mushrooms, but he’s also looking for inspiration for his own dish. Owner Chang Khou helps Simon to navigate the slightly bewildering range of weird and wonderful dried goods on offer and encourages him to buy some salted jellyfish and strips of wood fungus. Simon can’t help himself, though, and also leaves with a shiny golden dog.

Mary's Kitchen Crush

1:00AM Food G

Mary's friend Rob loves a good food indulgence, so she's giving him all the guilty pleasures with a meaty, cheesy lasagna dinner.

Mary's friend Rob loves a good food indulgence, so she's giving him all the guilty pleasures with a meaty, cheesy lasagna dinner.

Rick Stein's Spain

1:30AM Food G

Rick heads for the little known region of Extramadura, which is famous for pimenton and Spain's most celebrated ham - Iberico.

Rick heads for the little known region of Extramadura - it’s famous for pimenton and Spain’s most celebrated ham Iberico. In his old camper he drives south to Spain’s most romantic city: Seville, the home of tapas and flamenco.

Ainsley Eats The Streets

2:40AM Food G

In Amman, Ainsley discovers how refugees have added to the already rich cuisine of Jordan as he samples Iraqi-style barbequed fish, Syrian icecream, and Palestinian baked goods.

Amman - An oasis in the Middle East, Amman is a destination where people have come to by choice or necessity. Ainsley travels deep into the Jordan desert with a guide to cook with Bedouin in their traditional style, burying a whole lamb in the ground and cooking it for many hours. Back in Amman, Ainsley discovers how refugees have added to the already rich cuisine of Jordan, Iraqi fish BBQ’s, Syrian Ice cream and Palestinian baking. He tries eggs smoked in the ash of bread ovens and eats Circassian chicken cooked with walnuts with a Duke. (Ep.7) (From the UK) (Food Series) (Rpt) G CC

David Rocco's Dolce South East Asia

3:35AM Food PG

Over a few delicious meals, David meets several inspiring female activists who share their experiences with sexism and discrimination, and what it is like to live as a Muslim woman in Malaysia

After facing injustice and inequality, a small group of women came together to say enough is enough. Because of them, Malaysia is now taking the lead in muslim nations 'women's rights'. Over a few delicious meals, David meets several inspiring female activists who share their experiences with sexism and discrimination, and what it is like to live as a Muslim woman in Malaysia

Indian Food Made Easy

4:00AM Food G

Liverpool is home to a large community of Keralans and, to highlight the delights of this region's cuisine, Anjum cooks with two local Keralan women who are fantastic home cooks.

Liverpool is home to a large community of Keralans and, to highlight the delights of this region's cuisine, Anjum cooks with two local Keralan women who are fantastic home cooks.

Donal's Meals In Minutes

4:30AM Food G

Donal tackles one area that he gets asked about all the time - what are the best recipes to serve at Christmas? Donal has got five recipes that are guaranteed to go down a treat this Christmas.

For this year’s Christmas special, Donal is going to tackle one area that he gets asked about all the time - what are the best recipes to serve at Christmas? Get the warm winter recipes that will impress your guests and keeping it simple is the key. Donal has got five recipes that are guaranteed to go down a treat this Christmas.