<p><span>For a taste of the tropics, add coconut milk to curries, puddings, laksas and stews. The lactose-free liquid </span><span class="st"><span class="st"><span class="st">–</span> </span></span><span>made from soaking coconut flesh in water </span><span class="st">–</span><span> is rich, creamy and filled with nutritious perks.</span></p>