<p><span>For a taste of the tropics, add coconut milk to curries, puddings, laksas and stews. The lactose-free liquid&nbsp;</span><span class="st"><span class="st"><span class="st">–</span>&nbsp;</span></span><span>made from soaking coconut flesh in water&nbsp;</span><span class="st">–</span><span>&nbsp;is rich, creamy and filled with nutritious perks.</span></p>