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Beach walk

When we choose to love ourselves - no matter what is or is not happening in our lives – we’re no longer confusing waiting, for living.

Did you know that one of Australia’s healthiest activities is free of charge and right on our doorstep? To learn more, have a listen to this particular episode of Pamela Rauleder’s weekly SBS health segment Wellbeing now. Then, head to the beach yourself to put her advice into practice!

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