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Beating the Christmas bulge with Jeffrey Morgan

Jeffrey Morgan Source: Supplied

Jeffrey Morgan shares some advice on how to enjoy the festive season with family and friends and beat the inevitable bulge attached to this time of the year.

If you put on a few extra kilos during the festive season you are not alone. In average Australians gain an extra 5 kilograms over the Christmas period.

A sudden weight gain can impact on one’s health including on one’s mental health but following a few easy tips can help manage the situation.

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