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Health expert reminds partygoers to eat moderately this festive season

Are you worried about Christmas weight gain? Source: Peter Dazeley

For Filipinos, celebrating Christmas always calls for a feast. But health expert reminds all partygoers to eat moderately this festive season to avoid lifestyle-related diseases.

Highlights 

  • According to the Australian Institute of Health and Welfare report, 2 in 3 Australians are overweight or obese.

  • Some of the health problems associated with obesity says Dr. Lorie de Leon are obstructive sleep apnoea, hypertension, diabetes, high cholesterol and metabolic syndrome.

  • Health expert advises people to practice healthy habits such as eating moderately and incorporating exercise into their routine  before the holidays.

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Health expert reminds partygoers to eat moderately this festive season
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Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.

 

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