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How to deal with lockdown in a positive way

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STARTTS is a service in NSW and stands for the Treatment and Rehabilitation of Torture and Trauma Survivors. Lina Ishu is the Youth program team leader at STARTTS. She is on a daily contact with people especially the youth trying to guide them to go through the difficulties of coping with lockdowns. She says there are many ways we can do while we are exercising within the lockdown rules periods to avoid depression and anxiety.

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