Specialists recommend 150 minutes of moderate physical activity a week
More than half of Australian adults aged between 18 to 64 don’t meet the recommended target of 150 minutes of moderate physical activity a week.
And the older we get, the less we tend to exercise.
How about joining the gym to age better and avoid some chronic health conditions?
67-year-old Thomas Mrazek is beaming with joy as he strengthens his leg muscles on the bike machine.
Coming to the gym twice a week has been a part of his weekly ritual for the past six and a half years.