Coming Up Fri 6:00 PM  AEST
Coming Up Live in 
Live
Bulgarian radio

If you want to age better - join a gym

Трябва да се правят определени упражнения, като силови тренировки или вдигане на тежести

Specialists recommend 150 minutes of moderate physical activity a week

More than half of Australian adults aged between 18 to 64 don’t meet the recommended target of 150 minutes of moderate physical activity a week.

And the older we get, the less we tend to exercise.

How about joining the gym to age better and avoid some chronic health conditions?

67-year-old Thomas Mrazek is beaming with joy as he strengthens his leg muscles on the bike machine.

Coming to the gym twice a week has been a part of his weekly ritual for the past six and a half years.

Coming up next

# TITLE RELEASED TIME MORE
If you want to age better - join a gym 08/02/2019 06:19 ...
Folklore is uniting the Bulgarians in Australia and New Zealand 10/09/2019 12:32 ...
Miraculous sport summer for Australia and Bulgaria 10/09/2019 07:02 ...
Liberation or occupation? 10/09/2019 07:49 ...
Who will win the municipal elections? 04/09/2019 07:13 ...
Is the age barrier to learning a language? 04/09/2019 12:38 ...
Happy father's day daddy! 02/09/2019 03:29 ...
The seemingly strange songs that amaze 02/09/2019 02:51 ...
The world is art 02/09/2019 09:38 ...
One song can create a passion forever 26/08/2019 12:37 ...
View More