GREAT MINDS

Introducing Great Minds: a guided meditations podcast

Source: SBS

Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But what actually is meditation? And does it always have to be done in skintight yoga clothes, next to the water, and posted on social media? Join host Leah Vandenberg to try various meditation styles from across the world in Great Minds, a new podcast from SBS.

You'll be learning about, and trying, various meditation styles from across the world. Whether you’ve been meditating for years, or this is your first time, these short meditations will fit neatly into your day.

Hear about hilot, an ancient practice from the Philippines, and Shinrin-yoku or forest bathing, from Japan. You'll also learn about the rich Hawaiian practice of ho’oponopono, which is passed through generations. And closer to home, we’ll delve into Wayapa Wuurrk, a meditation practice based on knowledge from the First Nations peoples of Australia. Plus we’ll dive deeper into popular practices like qigong from China, and yoga nidra from India.

Follow Great Minds in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app to listen to these guided meditations.

Great Minds podcast host Leah Vandenberg
Join host Leah Vandenberg to try new meditation styles in the Great Minds podcast.
Supplied

Coming up next

# TITLE RELEASED TIME MORE
Introducing Great Minds: a guided meditations podcast 23/12/2021 02:24 ...
Ho’oponopono meditation 1: Aloha, limitless love 17/02/2022 13:18 ...
Ho’oponopono meditation 2: Your light 17/02/2022 11:47 ...
Ho’oponopono meditation 3: Forgiving, forgetting, remembering 17/02/2022 14:15 ...
Qigong meditation 1: Basic mindfulness 10/02/2022 10:30 ...
Qigong meditation 2: Environmental qi meditation 10/02/2022 09:20 ...
Qigong meditation 3: Three energy meditation 10/02/2022 12:17 ...
Shinrin-yoku meditation 1: Discover Japanese forest bathing 03/02/2022 13:18 ...
Shinrin-yoku meditation 2: Listening to nature 03/02/2022 11:39 ...
Shinrin-yoku meditation 3: Forest immersion 03/02/2022 09:36 ...
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